Inner Child Healing

A powerful meditation that will release deep emotional blockages and pain. As you let go of the emotions and heaviness that are associated with negative childhood experinces, you will be able to recapture the innocence and joy of your childhood. As a result, you will feel uplifted and more in control of your emotional responses and be personally empowered through conscious choice rather than knee-jerk reactions or coping mechanisms.

Reviews

Thank you so much Oliver. Very therapeutic! 🦋🌻💜🙏

That was a powerful visualization and tool to go deep and connect. Very deep emotions exprienced and the hug felt like I was hugging my younger self. Well done!

Going within felt Peaceful, loving , and very safe. Thank you ❤️🙏

Simple yet super helpful in starting a dialogue and becoming aware of some of the simple yet profound things you can learn from your inner child.

Absolutely beautiful journal to meet your inner child. Thank you for this enlightening, profound experience.

Excellent meditation, thank you 🙏
I really love that there is plenty of space to allow for that connection. I'll return to this for sure ❤️

Beautiful! Felt so much love and safety between my inner child and me.
Thank you! I'll be coming back.
🙏👼🏽👼👼🏻❤️💫

Very emotional but reassuring experience, thank you

I loved this meditation! I gained some really beautiful insight from my inner child

Wow that was so healing! Thank you and many blessings 🙏🏽

An excellent, emotional journey with myself. I had two inner children join me, a teen and a child. What a meaningful and healing exchange between us all. I feel more integrated and embodied after this session. Thank you.

This was a lovely meditation. I think doing it a few times will help me on my healing journey.

Excellent inner child exercise. Guidance leads you through a personal experience where so much healing can occur. Reviewed after fourth session. I plan to repeat when moved.

Oliver James Jenkins is one of my favorite teachers on Insight Timer.

Really powerful. Thanks for creating and sharing with all of us.

Relating to my inner child in this meditation. Very nice calm connection 🙏🏽

One of the best meditations I have done so far. So powerful! Thanks for this gift ❤️

It was a wonderful, magical healing moment. Thank you for your guidance, thank you for your support. It was amazing 🙏🏻Namaste

Thanks very much for this beautiful and healing practice. I found the prompts and long spaces provided very helpful:)

I loved this one. Such a wonderful voice and I will return to this bench again and again. Thank you.

So beautiful. Inner child meditation is not easy but your calm and supportive guidance helped to navigate through my emotions. Thank you!