18:05
This self-forgiveness healing session will gently guide you to let go of any blame, guilt, shame, embarrassment, self-criticism or self-resentment that you’ve been holding against yourself. Acknowledge your true feelings, thoughts, and beliefs about yourself and surrender them so that you can begin to bring in self-compassion and self-love. You might know exactly what you need to forgive yourself for, but even if you’re not sure, this practice can help you to release the burden of self directed blame and shame.