Community Healing

This is a Reiki-infused and Reiki-supported community healing practice for these uncertain times.
First, the healing is for you. Give yourself permission to receive.
Then, the healing is for our communities. Let's share our resilience and our love.
Sending you much care and much power at this time.

Note: This meditation was recorded in a live session and not in a recording studio. I invite your forgiveness and understanding, and trust that you will find the content to be of use to you anyway.

Transcript

So welcome.

This is a meditation and healing practice to heal ourselves and to send healing out to our communities,

To our global community at this very unusual and unprecedented time in our history and our experience.

So I'll invite you now to allow yourself to become completely comfortable.

The chances are that wherever you are and whoever you are,

The last week or few weeks have made demands on you that have required a lot of flexibility and a lot of your energy.

So this is your time now,

Before we send healing anywhere else,

This is your time to receive healing for you.

So be comfortable.

Put your body in a position which signals permission to relax,

Permission to let go of all the things that you may have been carrying up until this moment and just give yourself this time.

And when you're comfortable,

Just sensing into and coming into your body in the space that it's in,

Coming into your breath in the space that it's in.

So there may be sounds around you and if that's the case,

Just know that this is life happening around us.

That's okay.

It will continue to happen for the entirety of this practice and let those sounds drift on by being part of your experience but not the focus of your experience.

And then coming inwards,

Noticing within yourself,

You may have thoughts,

Sensations,

Emotions.

So being aware of those things now and again,

Allowing them to be part of your experience but not allowing them to take over your experience.

Having your focus inside now and away from all those things that you may be experiencing.

And then just taking two or three or even more deep breaths just to find that relaxation response that you're going to invite in now.

And because this is a community practice and because we are all connected around the world both via this video link and energetically,

Because we are practicing for our communities and ourselves,

We're going to start by opening up in several directions.

So sending your awareness now to the east.

This is roughly the direction where the sun rises every day.

It's the direction of the element of air,

Of the aspect of mind,

Of mornings and beginnings and spring.

Opening your awareness in that direction now,

Inviting those energies in.

And as you connect with those energies,

Noticing the response within yourself.

And as you have that connection,

Retaining that connection with the east,

Bringing your awareness back in and sending it out now in the direction of the south.

This is the direction of the sun at midday,

Of summer,

Of fire,

Of spirit.

Opening your awareness in that direction,

Bringing those energies in.

And as you do so,

Noticing what happens within yourself.

And as you have that connection,

Retaining your connection with the south and the east,

Bringing your awareness back to centre and then sending it out to the west.

This is roughly the direction where the sun sets every evening.

And it's the direction,

Sunset,

Of autumn,

Of water and the emotions.

Opening your awareness in that direction now,

Inviting in those energies and as you do so,

Also noticing what happens within yourself.

And keeping that connection,

Retaining your awareness of the west,

The south and the east.

Bringing your awareness back to centre,

Then sending it out in the direction of the north.

This is the direction of night time,

Of stone,

The physical and material.

Opening your awareness in that direction and as you do so,

As you invite those energies in,

Noticing what happens within yourself.

And as you have that connection,

Retaining your awareness of the north,

The west,

The south and the east.

Coming back to centre and then sending your awareness down to earth below.

And the earth holds us all our lives long,

Provides strength and stability,

Invites us to have roots.

Sending your awareness down towards the earth,

Inviting in earth energy and as you do so,

Noticing what happens within yourself.

And then as you have that connection,

Retaining your awareness of the earth,

Of the north,

The west,

The south and the east.

Come back to centre and then open your awareness upwards and outwards to the sky and the universe beyond.

That very open,

Infinite energy full of potential.

And as you invite that energy in,

Notice also what happens within yourself.

And as you have that connection,

Retaining that awareness and that connection with sky and with earth,

With north,

West,

South and east.

Bring your intention inwards to your heart space and go inside now and really connect with who you are in your heart and how you are today.

And in this space and in this time,

We have an excellent moment to invite in,

Any energies that you wish to support you or to support us in the healing work we do today.

So these might be ancestors,

They could be deities,

Guides,

Any energies which you work with or wish to work with.

Invite them in now.

So now we begin the work.

So from your heart space,

Become aware and know that there is a universal healing energy that comes from source,

Doesn't matter what we call it,

As long as we can connect to it.

So invite that healing energy in now.

And I am also in this moment invoking the Reiki energy so that I can send it to each of you.

So all you need to do is open yourself to healing,

Welcome in that universal energy.

So you might imagine a very bright,

Clear light of any colour flooding in,

Flooding over you now,

Flooding through you.

And allowing that light,

That bright light to fill you up,

To fill up your space.

Inquiring that it be for your highest healing good and asking that you receive what you need.

And you might begin to imagine what the sound of the universe is like as it sends you this healing energy.

So the universe is the one song,

Uni-verse,

That we all resonate with.

And we can invite in any energy we wish.

And so in this moment,

Invite in healing energy.

Give yourself permission to receive the healing you need.

And that energy might be something that you feel.

So you might feel certain sensations in your body or around your body as you receive this healing.

And again,

Welcoming them in,

Allowing healing for your highest good.

Giving yourself permission to receive what you need now.

And I invite you to place your hands somewhere on your body,

Somewhere that's comfortable,

Somewhere that feels comforting.

And as you do so,

Imagine breathing in this universal healing energy.

So inhaling and you might see or feel this energy entering you through the crown of your head.

You might see or feel it filling your body and building up.

And then as you exhale,

You might direct it out through your hands to come back into your body and those places that need the comforting or that it just feels right to place your hands.

In allowing this flow to continue,

Inhaling in,

Inviting in more healing energy each time.

Allowing it to build and strengthen inside you.

Exhaling it out,

Directing it through your hands,

Back into your soul.

Just allowing yourself to receive the kindness,

The softness,

The clarity of the universe.

Giving yourself permission to release any patterns of thought or behaviour which have served their purpose.

Allowing the energy to clear those patterns away now.

And inviting in those patterns of thoughts and behaviours which will serve you well.

So you might invite in calm,

Resilience,

Flexibility,

Love,

An awareness of what really matters,

What's truly important right now.

Maybe even just inviting in a sense of being held and being safe and reminding yourself on every level what that feels like.

Allowing the energy to continue to flow into you and to bring you whatever you need in this moment and for the coming times.

And allowing that process to continue.

Releasing what you're ready to release,

Inviting in what will serve you.

Cultivating,

Feeling safety,

Sending that feeling through every cell in your body so that it resonates.

You might be able to see it as a colour or another image,

There might be words associated with that for you.

Just allow yourself to remember what it's like to be safe and to give yourself permission to feel safe in this moment.

And allowing that process to continue.

Releasing what you're ready to release,

And then imagining each time you breathe in,

Still pulling in and inviting in that healing energy,

Allowing it to build inside you.

And as you exhale,

Sending it out now to maybe about a foot,

A couple of feet around you.

Feeling or creating an orb or an egg shape around you,

This healing energy.

So you might see an area around you filling up with a particular colour or a light,

You might feel it,

You might just know that it's happening.

Use your intention to strengthen the experience.

So intentionally now creating a boundary between your sphere of energy and anything else.

And allowing the inside of that sphere to be full of calming,

Supporting,

Healing energy.

And allowing the boundaries on the outside of that sphere to refuse anything which does not serve you,

To refuse anything which does not have your highest purpose,

To refuse anything which is not safe.

And intending and knowing now that that protective sphere is always there,

Always available to you in this moment and in all future moments.

And that you only have to call it back at any moment.

And then coming back into awareness of your heart space.

And finding there compassion.

And I know that you know compassion,

I know that you know what it is to wish well for others to have kind thoughts.

So just reminding yourself of this space of compassion in your heart.

And then reminding yourself of your connections in all the directions.

Reminding yourself of your connections to all the people,

All the people you love,

All the people you know,

All the people you have known.

All the people you wish for safety and health and peace.

And knowing that every single being is connected.

We are a web,

You might see the web now,

You might feel it,

You might just know it.

And each one of us is our own little centre of the web.

So reminding ourselves of that energy.

Breathing in now,

Inviting in that universal healing energy down into us to build within us.

Breathing it out and sending it along all those connections,

All along the web.

So that each being receives healing.

So that each being receives what they need.

Sending strength and health,

Sending safety and security to every single being on this planet right now.

Sending healing and sending love.

And sending an intention to build strong and resilient communities,

Local and global communities.

So that when we are strong we can support those who are vulnerable.

And when we are vulnerable we can ask for support from those who are strong.

Sending all of our love,

All of our strength,

All of our support,

All of our powerful intentions all around the world And then there may be a particular person or people,

Someone that you know or someone that you know of,

That you know needs this healing right now.

So bring that person into your heart.

You might picture them,

You might say their name to yourself,

You might hear their voice or just feel that feeling that's associated with them.

And as you connect with them,

Remember your connection with the resilience of our web of community and with the universal energy.

Holding that person in your heart.

Inhaling in,

Inviting in that healing energy.

Sending out,

Sending that energy to that person or those people who need it specifically.

You might envision them surrounded by bright light,

You might see a particular colour or a clarity or a light going to them.

Something to invite them to accept.

You may see them accepting it on an energetic level.

You might just know that they are receiving the healing they need.

And set your intention now that they continue to receive this healing,

That they remain connected to the energy and to the web of our communities.

Each sending healing,

All doing our best that we can,

Sending our love,

Our care,

Our strength and resilience.

And releasing any visualisation,

Coming back to your awareness of yourself,

Aware of the energy that we've been working with today.

Setting your intention that the healing we've done today is sealed and long lasting.

Releasing that connection with the energy,

So releasing the visualisation and giving thanks to the energy that supported us today.

And then giving thanks in all the directions.

Giving thanks for our communities.

Giving thanks to the energies that have supported us,

Be they guides,

Ancestors,

Deities or any other energies.

Giving thanks to our own selves and our hearts and what is in our hearts.

Giving thanks upwards to the sky and the universe beyond.

Giving thanks downwards to the earth.

Giving thanks to the north.

Giving thanks to the west.

Giving thanks to the south.

Giving thanks to the east.

Thank you for joining me in this healing practice today.

Singing

Reviews

Beautiful practice, I feel so much better now. Went from scattered mind with thoughts left and right, to connecting in to my center, feeling safe and held, and connected to all

Grounding, healing, connecting meditation that supported a deep sense of calm. As always with your meditations Keziah, many thanks!

Thank you very much, is what my soul was looking for in this very moment. Love and blessings for you 💕

I was so deeply grateful to find this track today. I have been participating in the Reiki live healing circles for months and will miss today and next week. This recording was of one of my favorite sessions from a time when personal healing was deeply needed and received in love. I am so happy that this was crafted into a meditation that I can return to. Such a gift. Thank you Keziah and Insight team. 💕💕✨

So healing, so generous. Thank you again for this beautiful and very needed gift.

Just what I needed - thank you 🙏

Just what I needed. Thank you

Wonderful! Exactly what our world needs right now. ❤️

Amazing 🙏🏽 thank you for sharing this beautiful gift!

Wonderful and healing session which helped me greatly with anxious thoughts. Thank you Keziah 💕

Thank you for the healing, revealing & sealing energies!
🙏♥️😇

Calming AND powerful. Thank you so much 💚☘️🙏

Absolutely beautiful, this is exactly what we need during these stressful times. Thank you thank you!

Good Intentions 🤔

May all beings be healthy and happy. Healing energies to all. Namaste

Beautiful. Thank you!

Thank you so much for this beautiful meditation and healing 😊🙏 Namasté

Beautiful meditation and healing