Morning Affirmations To Feel Strong, Confident + Supported

In this 20-minute guided meditation, I will share some morning affirmations for positive energy. All are intended to help you feel strong, confident and supported.

Grab onto what's meant/helpful for you, and let the rest wash away.

Transcript

Good morning,

And welcome to The Artist's Morning.

My name's Darius,

And wherever you are in the world,

Whenever you are in the world,

I am so grateful that we get this time together,

Now.

Our practice today,

The intention of it is to help you feel stronger,

Feel more confident,

And feel more supported by the universe.

Let's begin.

If your eyes are open,

I'd like to invite you to gently close them now as we go inwards together.

And if there is any tension in your jaw,

Around your forehead,

Your eyes,

We're going to just gently soften and release,

Using our breath,

Taking longer,

Slower,

Deeper breaths,

Giving our nervous system a chance to just ease into this experience.

There's no rush.

Take a moment to truly arrive.

You are worthy of patience.

You are worthy of grace.

Give yourself a little bit of time just to land in your body.

Come back to this moment,

And let's take a breath together to anchor us in to this moment here.

Breathing in,

Pulling any energy that's elsewhere,

Bringing it back in home into your heart now.

How is your heart this morning?

There are no right or wrong answers here.

It's just a check-in,

A private and personal check-in.

Giving ourselves grace and patience and compassion to feel however we feel.

Just a little space to feel exactly how we are is the way,

The path to lightness,

To ease,

To freedom.

If you notice your breathing gets shallow,

Your shoulders get tense,

The energy concentrates in your forehead,

That's okay.

That's what overthinking feels like.

All you have to do is take a couple deep breaths and release.

Let your shoulders drop,

And remember you are safe here.

You are safe here.

Maybe that's hard to believe that you are safe here in your body,

In your own presence,

But there is safety and maybe it's easy for you to believe.

Even if you resist it,

You are safe here,

Right here.

I'm going to share some affirmations now,

And as always with all of my meditations,

With all of my affirmations,

There will be some that resonate,

Take those in and plant them in your heart,

And others that you don't vibe with,

Just let them float away or feel free to adjust them.

There's no right or wrong way of doing this.

Take a nice deep breath here together,

Breathing in,

And gently letting it go.

Today we find ourselves in this beautiful floaty space,

We feel so light,

There's this warm energy,

This warm light all over.

You can tell it's not just soothing,

But it's also healing.

It's allowing heavier things just to wash away from us,

Just wash away.

This warm light just washes it all away.

I'm going to start with the affirmations now.

I am surrounded with love.

I am filled with love.

Everywhere I look,

Everywhere I go,

Love is there.

I am surrounded with love.

I am filled with love.

Everywhere I look,

Everywhere I go,

Love is there.

Just taking a moment to feel the energy,

The essence of love,

Allowing it to just wash away any energy that's not serving you.

It's like a gentle breeze,

Like a wave that gently crashes onto your chest,

Your heart,

Your head,

And as it does,

It just washes away.

It blows away anything that no longer serves you.

Can you feel it as it hits your face?

As it hits your chest?

I am always safe.

I am always carried.

I am always held.

I am always guided.

I am always safe.

I am always carried.

I am always held.

I am always guided.

Feeling this new wave of love and support to impact your mind,

Body,

And soul now.

There's no right or wrong way.

The impact might be light and it might be profound.

You are allowed to resist the impact.

That is an impact as well,

Resistance.

Let's take another deep breath here as we go in for another round of affirmations,

Breathing in and letting it all go.

I trust in my heart.

I trust in my strength.

I trust in my light.

I trust in myself.

I trust in my heart.

I trust in my strength.

I trust in my light.

I trust in myself.

I am light.

I am love.

I am energy.

I am light.

I am love.

I am energy.

I am strong.

I am healthy.

I am clear.

I am whole.

I am the universe and the universe is me.

Together we are infinite.

I am strong.

I am healthy.

I am clear.

I am whole.

I am the universe.

The universe is me.

Together we are infinite.

I am strong.

I am healthy.

I am clear.

I am whole.

I am the universe.

The universe is me.

Together we are infinite.

We have one more song left this morning and if you're open to it.

I'd like to use our hands,

Our powerful hands,

To clear off any remaining energy,

Any cords,

Any entanglement with society,

With past relationships,

With comparison that is taking our energy,

Taking our attention away from us.

And here's how we're going to do this.

Bring your hands in front of you now and imagining these entanglements,

These cords that we get connected with,

With other people,

With external validation,

With past stories that no longer serve us,

With expectations of family,

Of society,

Of ourselves even.

They're attached to your throat,

To your heart,

To your stomach,

To your pelvic region.

And the solution is so simple.

The solution is love.

We're going to take our loving hands and work our way from our throats down and just place your hands on your body,

Working your way down.

And as you do,

All of these cords,

All of these entanglements snap off painlessly,

Soothingly.

Work your way down at any pace.

You can go back to the top again.

I am strong.

I am healthy.

I am clear.

I am whole.

And I am home.

I am home.

I am the home.

I am the universe.

And the universe is me.

Clearing,

Clearing,

Clearing.

We are letting go of anything that no longer serves us.

We no longer need these entanglements,

These expectations,

These external attachments.

We are whole.

We will be the home to our soul,

To our heart.

We have everything we need within us already.

Let's take a deep breath here.

Bring our meditation to an end,

Breathing in and letting it all go.

To close,

If you're open to it,

Just placing one or two hands on your heart,

Giving ourselves a little love here.

Bravo,

Dear artist,

Bravo,

Dear creator,

Bravo,

Dear heart.

You made it to the end of another meditation and for that I am infinitely grateful.

For those catching us live at the artist morning,

I'm going to put 20 minutes on the clock and share a journaling prompt with you and we will continue this exploration.

Of course,

If you're catching us on a replay,

Perhaps on insight timer,

You can do the same.

Put some time on your clock and see what's here and ready to be expressed through you.

Thank you for meditating with me.

My name is Darius and I will see you next time.

Reviews

I have crippling imposter syndrome & a wickedly sinister inner dialogue devoid of compassion or love for myself. It can be silenced & I’m grateful for that. But I can’t do that alone; I look to wiser guides to generate strength, and hope. Your meditations and the talent to match the words spoken with rising musical overtures is magnificent! Thank you for sharing these creations. These weavings of broken pieces and broken cords into a tapestry of love, peace, and acceptance ❤️🙌🏻🦋

Your voice is so soothing I always feel connected to myself after your meditations thank you

Exactly what I needed this morning to start my day in an energetic and positive way. Thank you.

Beautiful! Felt freeing and peaceful and joyful. Thank you 🙏🏻 Namaste

I really felt and loved cutting energetic ties it's so uplifting much gratitude Darius for your contribution and creations 💕✨✨✨

Thank you! Such a great way to release feelings and feel love for myself.🌷🌷🌷

Another helpful and homecoming meditation Darius, thank you!!
🙏🌸🙏

💖I am 69 years old today and, Dear One whom I've never met, I came across this beautiful, powerful meditation. Thank you, it is perfect💖

I love meditating with you, I always feel so good after ! Thank you… 💙

This is my second day this meditation arrived. It has been just what I needed. So powerful and life giving.

Powerful meditation! Thank you so much, Darius. Will return to this one to start my day inspired and uplifted

Love your voice I love the affirmations and I love the music thank you for helping me start my day. Be well

I am so happy I found this meditation this morning, it resonated beautifully with me. Mil Gracias 🙏🏽🦋💕

Excellent meditation 🧘 exactly what I needed this morning, I felt the light in my whole body, I felt relaxed, I felt whole and loved, thank you so much 😊

Darius you always surprise me so much!! You are wonderful!!!👏🏼🌈🙌🏼🥰All that I needed today!!

That was amazing, I loved the part at the end, releasing any attachments, so beautiful and profound. Your voice is also powerful and grounding, thank you 🥹

Exactly what I needed this mor, Thank you Darius! Going to a funeral today for my husband’s grandmother and my anxiety is very high. This helped calm my nerves and I will definitely revisit this. Thanks for sharing this meditation, it’s a really helpful one!

I’ve really been enjoying your meditations, thank you so much for sharing your gift.

Wonderful meditation. I feel strong & confident today. Thank you 😊❤

As usual, this was phenomenal! Darius is a blessed soul who always makes me feel like I am enough.