This is a powerful guided meditation.
You may have heard about the law of attraction before,
Heard some people say such things as like attracts like and by visualizing what we want we can manifest those dreams into reality.
However whilst this can be a positive experience,
The power lies in changing our entire being.
One that exudes compassion,
Kindness and positivity rather than thinking about how you will benefit from it.
If you're ready,
Comfortable and free from distraction,
Close down the eyes,
Relax the space around the eyes,
The jaw,
The shoulders,
The forehead,
Relax the knees and the ankles,
The belly,
The wrists,
The ears,
Back of the neck,
The throat.
Begin to exist single pointedly in your body,
In your mind.
Breathing is unforced and through the nose,
Only the belly rising and falling.
From the third eye mind move the attention to your hands.
Is there energy in your hands?
Feel the energy in your hands,
The tingling,
The heat,
The light.
Maybe the energy moves from hand to hand,
Back and forth like a ball,
An aura swelling around them,
Lighting up the room.
Remember that the energy is always there,
This energy you hold,
Your potential to take control of your own destiny and affect the world for the better.
It's there for the taking,
Any second.
Energy does not disappear,
It only changes form depending on your karmic force.
To make sure your karmic force is one of abundance,
We should try to overcome our unskilled thoughts,
Our negative cycles.
Begin repeating your sankalpa,
Your resolve or intention.
Something like,
It is safe for me to receive what I desire.
It is safe for me to receive what I desire.
It is safe for me to receive what I desire.
With that in mind,
Begin to cultivate a sense of achievement.
Maybe that involves you sitting a little taller,
A sense of relief in the chest as you believe that everything is as it should be.
Cultivate.
How would you feel right now if you had all your heart's desires?
What would you be doing with your face?
If you had your heart's desires,
How would you walk?
How would you dress?
How would you communicate with others?
What would your generosity look like?
If you had your heart's desires and everything was as it should be,
Would you feel fear?
Would you keep love without condition?
Spend some time cultivating these realities.
Take the attention back to the energy in your hands.
Imagine the warmth in your hands increases and it begins to form a light,
A ball of glowing warm light.
It's all your joy,
Achievement and abundance in your hands,
Encapsulated in this glowing ball of light.
The light spreads,
But never losing its heat or power.
It spreads to other beings in your building,
Your street,
Your town,
The country you're in until it reaches all across the globe.
Dedicating your merit to all living beings,
Sharing with compassion all of the abundance you found today without it ever running out.
Take your sphere of light and keep it somewhere close to you,
Your pocket or a bedside drawer,
And come back to this practice,
To your power,
Your abundance,
Whenever you feel lost or disconnected.
And just remember,
You are on your own side.
Relaxing your efforts with the visualization and begin to let the effect of this meditation wash over you.
A few minutes of contemplation.
Thank you for listening to this meditation.
I'm Sophia.
May we all be at peace.
