This is a meditation to set up your day with positivity,
A feeling of joy,
Love and gratefulness so that you can choose how you would like to show up in your life.
It connects to your higher wisdom and the grounding nature of the earth,
Working with the energy of creation and possibility.
Find yourself in a seated position,
Straight and relaxed back for the energy to flow through you,
Hands resting gently in your lap,
Palms upturned in a gesture of receptivity,
Allowing yourself to land here in the space around you,
Getting comfortable,
Settling into the moment,
Taking some deeper,
Slower breaths with a relaxed presence and an open receptivity.
And then just allowing the breath to come to its own natural rhythm,
Breathing easily and effortlessly,
Feeling the flow of the breath as it moves in and out of the body,
Nothing to force or control,
Each breath just arising effortlessly and naturally.
You can then bring the focus of the breath down into the heart,
The heart breathing in and out.
Feel the energy of your own heartbeat,
This electromagnetic center within your body,
Full of divine love that is your innate nature,
Connecting to this as you greet your day.
And noticing how you're feeling in this moment,
Acknowledging anything that needs to be acknowledged,
Bringing in a compassion and a tenderness,
A self-care for yourself with whatever this moment may hold,
Breathing this into the body and into the heart.
Begin to imagine a brilliant,
Luminous white light above the crown of your head,
Glowing almost like the light of the sun shining down with its energy of radiance and lightness.
Begin breathing this white light down through the crown all the way into the heart,
Illuminating and lighting you up from within,
Feeling its warmth in the heart space.
Then bring the light down further,
All the way down into the earth,
Through its crystalline structure connecting you to its core,
Grounding you in this moment,
Centering you,
Supporting you.
You might like to imagine breathing the energy down through the crown from that universal source,
Your higher wisdom,
And then exhaling it out down through the feet and into the earth.
Then breathing in the nurturing energy from the earth,
Up again through the feet,
Through the body and out through the crown,
Breathing down through the crown and into the earth,
And up through the earth and out through the crown.
A luminous white column of light moving through you with every breath,
Feeling the flow of energy move from above and below,
So bright and radiant,
Moving from the higher realms into the ground with its point of connection at the heart center.
This light in the heart growing more radiant with every breath,
Lighting you up from the inside out.
I invite you now to hold out your palms.
You can either do this physically or in your imagination if you'd prefer.
Allowing this light of energy from your heart to flow into the palms,
Almost like you are holding a ball of glowing white light.
You might like to turn the palms towards each other,
Feeling the sensation of the energy between your hands,
Smoothing them in and out with each inhalation and exhalation,
Feeling it expanding and contracting with the breath,
Feeling its movement,
Getting a real feel of the power and the energy of this light.
There might be an experience of tingling or a vibration between them.
Or perhaps just visualize this luminous ball of white light between your hands.
This white ball of light is the energy of your day.
Contemplate what you would like your day to look like,
Feel like.
Perhaps you want to feel flow or joy,
Love,
Maybe grounded or peaceful,
Putting everything you want to experience into the radiant light.
Maybe you want connection with people around you,
Or something you'd like to be at greater ease with,
Or a feeling of abundance in an area of your life.
Putting all of these things into your day,
People,
Places,
Relationships,
Experiences,
Being how you would like situations that will arise in your day to play out.
You might even like to connect into your higher wisdom,
Or you might even call them your guides,
Asking them for suggestions of what you might need in your day.
Listen for any insight.
Put all of this into the ball of energy.
Bring everything into your awareness.
Really getting a felt sense of how it feels in the body as you create the experience of your day.
Allowing your imagination to bring it to life.
Allowing your imagination to bring it to life.
Allowing your imagination to bring it to life.
Lastly,
Putting in gratitude.
Gratitude for the day ahead,
For the people you get to share it with,
For any learning you may receive,
For all the good that will arise.
As you experience this feeling of gratitude,
You might like to turn the corners of your mouth up into a gentle smile,
The corners of the eyes uplifted.
Bring your hands with this white ball of light of your day and place it within your heart.
Feel the heart glow with the energy of creation,
Of possibility and opportunity.
You might even like to bless your day ahead with love,
Light and pure energy,
Including yourself in this blessing.
Saying to yourself silently,
I bless this day with pure love,
Light and vibrant energy.
I bless myself with pure love,
Light and vibrant energy.
Repeating this as many times as you wish.
Then extending this blessing outwards to all the people that you will come across,
All the rooms that you will walk into during your day,
To all the experiences that may arise.
Feeling this light from your heart spread out in all directions,
These rays of light expanding out all around you,
Luminous and radiant.
So that anyone you see during your day,
Or even people that might think of you today,
Feel this energy of gratitude,
Love and positivity.
Lastly bringing the energy back to your own heart space,
Centered back in this moment.
And you may wish to bring the hands down through the body,
Smoothing out the energy,
Starting at the crown of the head,
All the way down through to the feet,
Through the physical and energetic body,
With care,
Nurture and love,
Ready to move out to greet your day with high vibrational energy.
