24:02

Every Day Body Scan

Name: Every Day Body Scan
Uploaded: 2018-09-17T00:37:29.000Z
Duration: 24 min 2 s
Channel: Tomek Wyczesany, Ph.D.
Description: Holding your physical body with care and kindness will improve your everyday wellbeing. This meditation is designed to connect you with your body on a deeper level. This mindset will help to heal physical pain and bring a sense of balance when you feel out of whack. When done for 21 days, this meditation will bring lasting changes to your level of energy and vitality.

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29k

Holding your physical body with care and kindness will improve your everyday wellbeing. This meditation is designed to connect you with your body on a deeper level. This mindset will help to heal physical pain and bring a sense of balance when you feel out of whack. When done for 21 days, this meditation will bring lasting changes to your level of energy and vitality.

Body Scan Relaxation Heart Awareness Compassion Wellbeing Energy Vitality Balance Tension Release Heart Connection Sensory Awareness Self Compassion Breathing Breathing Awareness Postures

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.