Supporting Your Body During Illness

Our bodies carry an innate wisdom, and when we are unwell—whether with a simple cold, the flu, or something more long-term—we can support ourselves by softening, resting, and listening. Healing does not always mean a cure. Sometimes it simply means creating more ease, relief, or acceptance in the moment.

In this selfgentle practice, Femke guides you through a calming body scan with affirmations designed to help you find comfort, spaciousness, and support for your recovery process—whatever that may look like for you.

Please note: This material is for general wellbeing information only and isn’t medical advice, diagnosis, or treatment. Always seek appropriate medical care for your condition.

Reviews

I really needed this. I am sick with a bad cold. I am giving my body time to heal by resting and loving care.

Exactly what I needed today- thank you so much!!! 🙏🏻♥️

Very soothing. Helped me nap, which I clearly needed. Thank you! 🙏

U bent echt de beste meditation teacher die ik tot nu toe heb gehad. Namaste 🙏

Very, very effective. One of the best. I am grateful that i was invited to breathe naturally because anything different would have frustrated me, a deep breath through the nose is impossible today. A keeper, for sure and looking forward to discovering more about femke