Mindfulness Of Breath And Body

In this meditation we practice mindfulness of breath and body, cultivating a kind, accepting, and non-judging awareness of all that is arising in body, heart, and mind. When we find ourselves caught up in thought, we kindly and gently bring our attention back to the breath and body. We also open to challenging emotions and mind states, learning to 'always trust in the difficult' (Rilke) as a path to freedom of the heart.

Reviews

Exactly what I needed this morning

Wow. What a powerful session. Thank you🙏🏻

One of the most wonderful guided meditations I have come across during 50 years of meditation. It gets to the core simplicity of what meditation can be at its best. Hugh Byrne is exceptionally good at bringing you to the here and now and to the core of existance.

Nice to let go and be kind to my mind💙

Lovely and the Rilke quotes are so helpful!