Re-Storying 2020 Into A Nourishing, New Year's Narrative

We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the triology). Before you start this meditation, you may wish to think of a difficult emotion or word that sums up your 2020 experience so we can work with it.

Reviews

Thank you 🙏
I felt as if I had been holding my breath for 5 years!
I now feel I have the strength, the energy to move forward. And so it is

We live the stories we tell ourselves. Simple, but profound words.

Thank you Sez. This was a profound teaching for me. Your voice was very soothing.

A timeless message of hope and encouragement. As relevant today as it was then. Thank You, Sez. 🦋

Just as good as 2021 closes as I’m sure it was in 2020. This was indeed a year of awakenings!

Oh, and is this where I place my order for a better 2022? 😜