11:30

Self-Preservation Heart Chakra Meditation

Name: Self-Preservation Heart Chakra Meditation
Uploaded: 2021-11-28T04:10:04.000Z
Duration: 11 min 30 s
Channel: Kris Lingham
Description: Checking in with our gentle hearts is how we preserve and maintain care for ourselves. Enjoy this gentle guided meditation practice as a reminder to take comfort within yourself; the focus is on the heart chakra - the home of healing, love, and compassion. Suitable for all levels. Music by Chris Collins/Indie Music Box

by Kris Lingham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Checking in with our gentle hearts is how we preserve and maintain care for ourselves. Enjoy this gentle guided meditation practice as a reminder to take comfort within yourself; the focus is on the heart chakra - the home of healing, love, and compassion. Suitable for all levels. Music by Chris Collins/Indie Music Box

Self Preservation Heart Chakra Meditation Healing Love Compassion Forgiveness Breathing Body Awareness Self Forgiveness Deep Breathing Affirmations Guided Visualizations Visualizations

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

© 2026 Kris Lingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.