Emotional Trigger Rescue: Heal What Hurts Meditation

This guided practice is intended as your rescue meditation when you feel emotionally triggered. Excuse yourself, retreat to a safe space, and listen to this. You will be safely guided back to your higher self, the Divine core of your being. You will notice your breath calm down and your body relax. If you and the person that you experience a trigger dynamic with is open to it, the two of you could do this practice together and share what you experience when you let the body communicate to you.

Reviews

Wonderful -thank you thank you - just what every part of me has been searching for 🙏💗

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Thanks

Really beautiful, relaxing and restorative. Thank you 🙏

Amazing. I was shaking and this really helped me relax. Thank you so much 🙏🏼🌷