Self-Love Yoga Nidra

A Yoga Nidra to tap into the soft loving energy of the heart and cultivate self-love for body, mind, and soul. Yoga Nidra can help improve self-awareness, self-esteem, and compassion, providing nourishing support for good mental and physical health.

In this practice, a 3-minute introduction is followed by a 25-minute guided Nidra encompassing a body scan, breath awareness, opposite sensations, and visualization.

Music 'A Soothing Caress' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Reviews

Namasté Pen
Thank you

Lovely yoga nidra, thank you x

Beautiful…thank you

I believe this is the second time I have used this meditation, truly enjoyed it-The teacher’s voice and the directions. It just feels like such a nice soul massage! I already had it saved and will continue to use it! Thank you, thank you especially for helping me settle into and stay asleep quickly!

This was lovely. Thank you for this meditation 🙏