Self-Love Yoga Nidra

A Yoga Nidra to tap into the soft loving energy of the heart and cultivate self-love for body, mind, and soul. Yoga Nidra can help improve self-awareness, self-esteem, and compassion, providing nourishing support for good mental and physical health.

In this practice, a 3-minute introduction is followed by a 25-minute guided Nidra encompassing a body scan, breath awareness, opposite sensations, and visualization.

Music 'A Soothing Caress' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Reviews

This was lovely. Thank you for this meditation 🙏

So relaxing. Love your gentle guidance. Thank you🙏

Just lovely 🙏🏼

Wonderful

Lovely and calming voice and message. The body scan was faster than many but thorough. I would have liked more pauses with the visualization to allow my mind to settle. Still a very good meditation.

✨💗🙏💗✨

Thank you ❤️

A really nice yoga nidra! Very relaxing. Thank you. Namaste
🌺🙏🌺

Loved it! 🙏🌷💜💕

Such a lovely relaxing Yoga Nidra practice. Namaste 💗

Thank you for a loving, gentle yoga nidra🙏🏻🌟✨🌟💫🌟🙏🏻

Lovely!

Very relaxing

Sweet, lovely voice and instruction. Thank you for this offering.

Amazing 😍🥰

A beautiful meditation so well done. Thank you. ❤️