Hello,
This is Karen with Open Lotus Meditation.
In this meditation,
We're going to align,
Awaken,
Heal our seven energetic chakra centers.
So let's begin our journey of healing by gently closing over your eyes,
Taking a slow deep breath in through your nose and releasing,
Letting go.
Let's do that one more time.
Slow deep breath in and release it.
Start to feel yourself connect to your breath,
Allowing your body to relax,
To let go what no longer serves you today.
Relieving all stressors,
Releasing all tension.
Connect to your breath.
Gently open your mind and your heart,
Your spirit and your soul to healing,
Aligning to clarity.
Let's flow here for just a few moments.
And now that you have settled in for this meditation,
We can begin to awaken and to align our chakra centers,
Beginning with our root.
Our root chakra sits right at our tailbone.
The color is red.
The vibration is lam.
And you can envision a red pulsing light right at your tailbone.
And as you envision this light,
Your body starts to connect to Mother Earth,
Connecting to your needs,
To your desires,
To your family.
Feel that connection,
That grounding that we need to have stability in life.
Continue to envision this red pulsing color.
Lam.
Next,
We'll move up seven fingers up to your sacral chakra.
The color is orange.
This is your connection to your creativity,
To your sexuality.
The vibration is vam.
Vam.
And you can envision this orange color pulsing right below your belly button.
Feel your sexuality arise and awaken,
Your creativity opening and flourishing as the orange color pulses.
Vam.
Vam.
And now we move seven fingers up,
Right above your belly button.
This is your solar plexus chakra,
Stepping into your power,
Igniting your fire within you.
The color is yellow like the sun.
The vibration is ram.
Ram.
And as you feel this pulsing yellow light right above your belly button,
You're igniting your power,
Stepping into your power,
No longer playing small.
Feel that yellow light expanding,
Opening your solar plexus.
Ram.
Ram.
Ram.
Seven fingers up,
We move to our heart chakra,
Our anahata.
This is the largest chakra in your body.
It is your self-compassion,
Your self-love,
Self-forgiveness.
It expands to your shoulders,
Down your arms,
To your fingers and your upper back.
Color can be green,
Pink or black.
Whatever resonates with you,
That's the color you're used to today.
So feel that green expanding light in your heart,
Open to your endless possibilities of forgiving yourself and others,
Of compassion,
Of love.
Feel that green expanding light opening and aligning your heart to your desires and your needs.
The vibration is yum.
Yum.
Yum.
Yum.
Yum.
Yum.
Yum.
Yum.
We move seven fingers up to your throat.
This is your voice,
Your permission center to speak your truth.
The color is blue and allow that blue to expand in your throat.
Our throat chakra is our smallest chakra of our bodies and a lot of energy can get stuck here to envision that blue pulsing color opening your throat,
Allowing you to step into your truth,
Speaking your truth,
Your satya.
The vibration is hum.
Hum.
Hum.
Color is purple,
This is your intuition,
Trusting your decision making.
Feel that pulsing purple color expanding in your third eye,
Two divine eyes looking out and one divine eye looking in.
Trust in yourself.
Trust in the universe.
Calm.
And we move to our last chakra,
Our crown,
Our beautiful thousand petal lotus.
The color is ultraviolet.
Whatever comes to your mind's eye,
Allow that color to pulse.
And if it's a rainbow,
Allow that to pulse right at the crown of your head.
This is your connection to Source,
Your connection to Spirit.
Allow that ultraviolet color to expand,
To pulse,
To open this beautiful thousand petal lotus.
The vibration of your crown chakra is OM.
OM.
OM.
OM.
OM.
As we chant the vibration of our seven energetic centers,
We finalize this alignment,
This opening,
The healing of our body,
Of our spirit,
Of our soul,
Of our heart.
As you move throughout the day,
You'll find clarity.
You'll find that you'll feel stability.
Your creative and sexual power is ignited.
Through your solar plexus,
You have step into your power.
Moving into your heart,
You might allow a little bit more forgiveness,
A little bit more compassion for yourself and for others.
You're speaking your truth,
Your throat chakra is open.
Trusting your decisions,
Trusting your intuition,
And connecting to Source,
Trusting in the universe.
You are alive.
You are open.
You are balanced.
And we'll seal this meditation,
This beautiful chakra meditation,
By chanting OM,
The hymn of the universe that connects us together through space and time.
Taking a slow deep breath in.
OM.
Now let's place our hands together to our heart center and say Namaste.
I honor the divine light in you that is also in me.
And when you're in that space,
And I'm in that space,
We are one.
Namaste.
This is Karen with Open Lotus Meditation.
Send your love and light.
