Kindness Is All It Takes To Heal

Is it really that simple? Yes, in my experience this is true. We can cultivate kindness as we begin this practice by getting settled, and letting our bodies be comfortable. That's the first way we could be kind. We can work with not believing the inner critic. We can learn about trauma so we really understand what happened to us as a child is not our fault. We can offer ourselves compassion and kindness. We can be on our own side.

Reviews

Beautiful meditation . Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

I really love the focus and direct speaking to safety and how our nervous systems need more experiences of kindness — especially from ourselves towards ourselves. Thank you ❤️💫🙏

This was a wonderful embodiment of self care. Not simply an affirmation of self love but an actual practice.

Thank you Lynn. I needed the gentle encouragement to simply be willing to be kind. I cannot force self love but I can create room for it to grow