19:10

Yoga Nidra - Resting In Source Consciousness

Name: Yoga Nidra - Resting In Source Consciousness
Uploaded: 2022-07-22T10:22:36.000Z
Duration: 19 min 10 s
Channel: Debra Hall
Description: Yoga nidra is the contemplative heart of yoga where we can find profound rest and union. This Yoga Nidra practice awakens our true self and inner home called by many names - source consciousness, the ineffable, or the ground of love itself. It has music and includes the stages of grounding and settling, rotation of consciousness, awareness of breath, Sankalpa, and externalisation.

by Debra Hall

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Yoga nidra is the contemplative heart of yoga where we can find profound rest and union. This Yoga Nidra practice awakens our true self and inner home called by many names - source consciousness, the ineffable, or the ground of love itself. It has music and includes the stages of grounding and settling, rotation of consciousness, awareness of breath, Sankalpa, and externalisation.

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

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