Lie down or sit up whichever feels comfortable for you but make sure your spine is straight.
Close your eyes and place your palms facing up.
Taking a long deep breath,
Hold it and then release it.
One more time taking a deep breath,
Hold it and release.
I want you to imagine a golden meadow.
You look around and you are surrounded by the tall yellow and beautiful grass.
The sun is shining down on you and you start to walk through the beautiful meadow.
Ahead of you you see a small house and you notice a wind chime on the porch of the house.
You watch in awe as it dances in the light as the delicate and magical tunes surround you.
You notice something walking out of the front door towards you and you are unable to see their face as they are surrounded by a white glowing light.
You feel their warmth and safety and you can feel their purity and love.
They bring their outstretched arms towards you and they gently hold both of your hands in theirs.
Their hands feel so warm and you can feel a healing that starts almost straight away.
You feel a sense of calm,
Happiness and peace.
You feel the wind all around your face as they hold their hands with yours and you can feel some of that heaviness start to leave your body.
You are unable to communicate with words but you are able to hear their thoughts.
They tell you that the mountain you have been carrying you are only supposed to climb.
They have watched over the years as you have allowed yourself to carry more heaviness than you could handle.
Times you have been carrying other people's heaviness and they remind you that it's time to let this go.
The only thing that we can do as light workers in this world is to hold love,
Forgiveness and compassion for others.
We cannot carry their burdens and heaviness instead we must ensure that we lead by example and learn to release the weight slowing us down.
You ask the light being who they are and how they know this about you.
You pause in the stillness and you wait for their response.
I am you they answer.
I am the light within you.
I am your soul and your spirit.
I am here to bring you home.
You have at times felt so lost and alone that you worried how you would cope through seasons in your life but they remind you that all of those hard and painful times have brought you to this point,
The point of awakening in your life that you have been searching for for so long.
The light being takes your hand and slowly you walk together behind the house.
You look up and you see in front of you a beautiful vast mountain.
You stare at its beauty,
Strength,
Magnitude and power.
You see how strong it is and how it is able to carry so much.
You have never looked at a mountain this way before and you bow your head in awe and wonder.
The light being now takes your hand and you walk slowly up the mountain.
With each footstep you give the heaviness back to the mountain.
Allow yourself now to see all the things that you have been holding on to.
What sadness do you feel in your heart?
What pain do you have behind your eyes?
What story are you carrying around about yourself and your life?
What heaviness do you feel in your shoulders and your neck?
Why have you been holding on to all of this?
You look to the light being and you see they have a golden lit satchel.
They tell you that any heaviness that you are now to hand over to them.
Allow it to come up for you,
Hand it to them and then place it in the satchel.
Any fears,
Anxieties,
Thoughts,
You are going to place them to your light being who will put them in the satchel.
As you do this work both of you continue to slowly glide the mountain with ease.
Each time you get further up the mountain hand over your heaviness and see it placed in the golden lit satchel.
Sometimes it is harder to hold on to the pain and heaviness than it is to let go.
But know that you are here in this moment for a reason.
You start to put even more of your worries now into the satchel,
All of the pain,
Worry,
Regret,
Guilt just starts to lift away from your being.
You see that the satchel is getting full now and you start to feel even lighter and happier.
You are both now at the top of the mountain and as you look down you see the most incredible view.
Eagles are soaring,
You see waterfalls and the vastness of the forest below.
You feel like you have been here before,
It all seems so familiar.
Feel your feet sink into the ground and connect with mother earth.
Your light being now hands you the golden satchel and asks you to throw it down into the valley.
They explain that once it is gone the heaviness will be released back to the mountain.
Take a deep breath in now and slowly breathe out.
One more time,
Big deep breath in and as you breathe out throw your golden satchel down into the valley.
You watch as it disappears until you can no longer see it.
Now it is gone,
Finally you are free.
As you both walk down the mountain you feel a sense of awakening.
There is a newness about your spirit.
Your heart feels joyful and your soul feels playful.
You thank the light being for their help today and you watch as they return to the house.
Before they go in they want you to take back just one important message.
They want you to know you are safe,
You are heard,
You are seen and you are loved.
You are enough always.
Now feel like there is no one else in your life.
