Talking You Through Work Related Stress & Anxiety
33:33
33:33

Talking You Through Work Related Stress & Anxiety

by Naomi - Soul Tranquility Healing

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.2k

Help establish stronger boundaries, hold space for what is causing you stress, and remember that you can support yourself through feelings of overwhelm. This talk/meditation is perfect to listen to after work, before bed - especially if you are finding yourself consumed with overthinking and are unable to protect your peace. Bakground music: 777 Abundance Stream w Soundlogo56789 - AwesomeMeditations4U888

StressAnxietyBoundariesCompassionNervous SystemSoothingEmotional ValidationAffirmationsImposter SyndromeBreathingOverwhelmOverthinkingSupport YourselfBefore BedWork StressDeep BreathingBoundary SettingSelf CompassionNervous System RegulationSelf Soothing

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia