Transforming Pain And Discomfort

Several years ago, I was asked to create a video on pain management for hospitals. This audio is a segment from that video. It incorporates visual and auditory images to help you release tension, reinforce a visceral sense of calm, and lessen cortisol and inflammatory levels. In doing so, you will be creating new pathways in your brain for reducing your experience of pain.

Music by Jordan Jessep from Pond 5 and Matti Paalanen. Ends with a beautiful quote by Rumi.

Reviews

Thank you, I truly needed that. I believe that practicing this meditation daily will soothe my pain and gently heal my heart

I did this meditation laid on my acupressure mat and it has helped tremendously. Was able to continue with my own visualisation afterwards too because I had become so much more relaxed than I expected! Thank you so much 🤍

This is a gentle and effective approach to softening the experience of pain. Glenda clearly understands pain, and her words are a guide to feel more at ease in my heart and mind despite the presence of pain in my body.

Wow....this was the best pain relief track I've experienced so far! (and I've listened to many) Thank you so much for creating this & for your guidance! 🙏🏼

Saved this meditation a few years ago, but needed it again today. It helped me get through my new situation as it did before, Thank You!

Love all of Glenda Cedarleaf’s recordings. She’s my “go to” for chronic pain issues.

This really has helped lift my pain and discomfort this morning, which I’d woken with. It’s also lifted my mood. Thank you, Glenda x

Excellent meditation. Very soothing, calming, relaxing. Helping the brain to forge new pathways for dealing with pain. Highly recommend. Thank you, Glenda. 🙏❤️

💥🎼🌈 🙏 Thank🎶♥️🎶You 🙏 🌈🎼💥
4Answering this '911' call 4help ~ Guiding me right back 2NoW hErE , instead of ~ (fear) ~ Was just more than usual SensationS ~ NoW , Perspectively ☯️ Balanced 😊 ~ 🙏Namaste♥️🎶 ~

Thank you I am able to sleep for a couple of hours with very little pain

Very calming and relaxing, namaste🙏
Thank you for this detailed meditation to help heal and release discomfort and/or pain💫💜

Another helpful meditation from this teacher. I find her voice and background music soothing. I appreciated having several different methods to help with healing. Thank you for offering this.

With gratitude 🙏🏻. Thank you for helping sooth the ouchyness! 🙏🏻🙏🏻😍

Beautiful!! This visualization actually helped soothe the pain in my neck and back. Thank you ❤🙏

So very calming and helpful for pain. I had a pretty bad headache and after this meditation, it’s gone. I will bookmark this for future use—not just for pain, but for any time I need to rest and relax. Thank you so much, Glenda 🙏🏻❤️

This was so helpful! I feel better much better:) Thank you!

I am going through a lot of pain now and just came from the hospital. I found this meditation through the word “pain”. THANK YOU. Imagining me dialing the pain and lowering it was a great though. It made me cry. But it made me a bit happier this morning. I am sending you all my love.

Excellent thank you 😊

Great, soothing meditation! thank you for sharing

The Best of the Best 🙏