Yoga Nidra For Long Covid

Perfect daily practice if you have Long Covid or any other chronic condition such as CFS, fibromyalgia or IBS. This Yoga Nidra is specifically designed to help you heal both physically and emotionally, using visualisation of a healing white light as you gently bring awareness and compassion to your inner world.
This practice is what helped me fully recover from months of Long Covid and decades of IBS. The benefits build up over time and with practice. I hope you find it helpful! Please note, there is now no bell at the end of the practice.

Reviews

Love this, so gentle and encouraging. Thank you Alice. 🌸

Thank you Alice. I have some kind of virus that makes my body ache and this helped. I will continue to do this practice for healing. Blessings and thanks for sharing ❤️‍🩹 🙏💐

Wow that was so beautiful and powerful! Thank you Alice 🙏🏽🤍

Amazing meditation for nervous system, autonomic dysfunction, autoimmune & long COVID relief. I plan to do this daily and reflect upon the changes. I felt physical and emotional relief during this meditation. Appreciate you focusing on this topic and helping those who are suffering while healing.

Thank you, this helped me return to a calmer emotional state which becomes more and more difficult to maintain the longer a crash goes on. I had a better day yesterday as a result.