Heart Opening Yoga Nidra 528 Hz

Enjoy this heart-opening Yoga Nidra practice to drop the body into a state of rest, relaxation, and receptivity with the opportunity for self-reiki or self-healing towards the end of practice to return to the frequency of joy, peace, compassion, and LOVE. This practice is infused with 528 Hz sound healing aligned with the frequency of love.

Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!) For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards, or anything your heart desires!

Reviews

You are truly a gifted yoga nidra meditation teacher! Every one of your meditations is so thoughtfully created, with your sound healing, background music and your soft, soothing voice. Thank you for sharing your gifts with us…💞💫🙏🏼😊👌🏼

I love Kristi’s narration & guidance wonderful heartfelt Nidra listen regularly ✨🫶🏻✨

Thank you…was working with some heart energy and this helped.

Thank you for a calming, peaceful nidra. Lovely, gentle voice. Traveling ~ here in Coolangata, Australia. Namaste
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Just lovely thank you I feel so relaxed and full of love 🥰🙏