What Does Your Heart Want You To Know (In This Moment)?

This meditation is about focusing on the truth in this PRESENT MOMENT. What does your heart want you to know?

It's so easy for us to focus on the future, or on the past -- but there's power, truth, and liberation here, in this moment.

Let's come back to center and find out what's real, true, and accessible for you now.

Reviews

It feels like being on the right path again.wonderful🙏🏼🧡

Perfect meditation to help me focus on the here and now and not be mired in the past or worried about the future! Thank you 🙏🏻

I usually listen to you in the morning but you showed up this evening which I don’t meditate much at night. This was perfect.

My heart is filled with peace, and love. I was in the now, the quiet and stillness with my breath was so beautiful and content. There was no urgency to be anywhere just here…. I love that I can just be… thankful for every moment I’m blessed with. To appreciate even the smallest of things that bring me so much joy. I’m thankful for the timing of your meditations and how they fill me with happiness. I’m free. 🙏🏻💕

just what i meeded to reroot myself to the present moment… thank you ! <3

A deeply nourishing practice, allowing time to arrive to a place where the opening and awareness is possible to see clearly and compassionately what lies in the heart. Thank you so much.

Such a great start to the day, reviewing what is present, in my heart, now. ❤️ Thank you

I enjoyed this very much - thank you.

BTW I follow you on TT, I’m a fellow photographer too, so I love the overlap we share. Meditation (and my photography) has been my happy place for many years now, it has been life changing for me. I do at least an hour everyday and I always look forward to it. You have a very lovely relaxed style and I feel as though I know you (I don’t of course). I love all your content so it was great to finally do one of your meditations and I look forward to many more.

Warmly, Sunni 🙏🌻🥰

What a wonderful experience ♥️♥️♥️!! What came up for me was how I feel that I must “do everything” myself. I realize this comes from a sense of control, and having things done my way. My belief is that we teach other how to treat us. This also applies energetically too. I know that sometimes I put the energy out that my way is best, and I don’t allow people in my life to “be” themselves and have ways in doing things. So as a result I’ve burdened myself with the “need” to do everything. This meditation is a wonderful recognition, and wonderful reminder for me to be aware of my tendencies. This in turn with release the pressure I put on myself. ✨✨✨

I feel happiness when I meditate with you. I love your voice and your music. Thank you for sharing this meditation with us. 🙏🙏🙏

I loved the exercise of moving forward and backwards depending on where my mind was going…. helped to keep me grounded and realise what a stable and strong place that is to be
Thank you