25:07

Yoga Nidra For Self-Love

Name: Yoga Nidra For Self-Love
Uploaded: 2019-06-19T10:41:53.000Z
Duration: 25 min 7 s
Channel: Zoe Kanat
Description: This Yoga Nidra practice is designed to generate and strengthen self-love and compassion. Using relaxation techniques, breath work, concentration and intention setting. You will be guided into brainwave patterns assoiciated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.

by Zoe Kanat

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.4k

This Yoga Nidra practice is designed to generate and strengthen self-love and compassion. Using relaxation techniques, breath work, concentration and intention setting. You will be guided into brainwave patterns assoiciated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.

Yoga Nidra Self Love Compassion Relaxation Breathwork Concentration Rest Rejuvenation Sankalpa Body Scan Opposites Gratitude Golden Thread Visualization Pairs Of Opposites Breathing Awareness Heart Center Heart Intentions Visualizations

Meet your Teacher

Zoe Kanat

Melbourne, Australia

Meet your Teacher

Zoe Kanat

Melbourne, Australia

© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.