Yoga Nidra For Self-Love

This Yoga Nidra practice is designed to generate and strengthen self-love and compassion. Using relaxation techniques, breath work, concentration and intention setting. You will be guided into brainwave patterns assoiciated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.

Reviews

Thank you for that empowering journey within, Zoe ✨

Incredibly relaxing for a power nap, incredibly nourishing and empowering if you stay awake. It really feels like practicing a skill

Absolutely beautiful practice. So gentle and nourishing. Thank you 🙏❤️

Great pace, soothing voice and a wonderful yoga nidra practice 💗

I feel a blanket of peace✨ over me! And warmth in my heart! Wonderful experience! Thank you.✨

Deeply relaxing and nourishing, thank you so much 🙏❤️ Also really good for taking a longer nap 😍

Lovely

Thank you, Zoe for a gentle process that ignited love in myriad body parts! I feel tuned!

A lovely self love practice after having a massage. Perfect. Thank you, Zoe.🙏🧡🙏

I love Zoe kanats yoga nidra and self love meditations

Wonderful Self-Love Yoga Nidra! Basking in unconditional love!

A beautiful peaceful practice thank you so much Zoe

I just love this meditation. Exakt whatr I needed to hear tö help my body to heal. Thank your 🙏♥️🙏

Nourishing guidance. I felt held and supported and gently guided into the deepest parts of my heart. Thank you Zoe. Always such a gift to receive from you ❤️

Easy to follow practice that cultivates kindness and thankfully isn’t just another body scan.

Thank you. I could have stayed in the heart golden thread circulation forever. Loving. Kind.

Beautiful practice. Thank you and Blessings Zoe. 💗🕊🦋

So very grateful for all of Zoe's Yoga Nidra practices - so soothing and supportive for my fragile nervous system. Love them all 🙏🌿🌸💗

Excellent, even for a morning practice. Loved hearing how the breath connects with our internal and external world

So relaxing and restful 🙌🏻 Thank you Zoe 🙏🏻