What's In The Way Is The Way

We often become frustrated with the parts of ourselves that feel like they are "in our way." The parts we get stuck in repeatedly and feel like we can't move beyond. A beautiful truth from the Internal Family Systems (IFS) model is that what feels like it's "in the way" actually IS "the way" to our deeper healing when we learn how to listen to it. This compassionate meditation guides you through "Notice, Know, Need:" the 3 steps of Jenna's "Move Toward" the shorthand of the IFS model.

Reviews

This was very powerful. I will return to it. Thank you.

Such a great reminder that we, our wise adult, can choose calm, love and clear-mindedness at any time, in any situation. 🙏

This was helpful and supportive. I have been learning about Internal Family Systems so this was timely. 👍

Love it! Short enough to be manageable and really gets to the heart of my issues quickly and fills me with resolution.

Beautiful meditation. Really helped me get in touch with a very important part of me. Thank you very much.

This was so helpful and soothing! I will definitely do this often. Thank you, Jenna 🙏🏻💚

Beautiful way to turn towards a part that I’ve been struggling with to hold it in love and gratitude 🤍

Thank you, this brought me healing tears of relief as I took a completely different look at my situation ❤️🙏

Very interesting to explore what is going on this way! Powerful and thought provoking! Thank you 🙏

It was a lot to take in; but definitely “a must” to revisit. Thank you Jenna!

Ver helpful! These thee call obstacles will continue to show up until we learn what we are supposed to learn. 🙏🏼☮️

Very moving and beautiful, definitely the way. Thank you 🙏😊

So very happy and healing that I found your meditations. It makes such sense to me. I have been trying so hard to heal…but now I see a path now. Namaste!

This is an amazing, compassionate guided meditation for those who love IFS. Well done.

Wondeful thank you! Will you do more ifs meditations? Yours are sooo good! 🌟

Effective

Wow! This is an amazing experience! Jenna was able to help me draw out a part of me I didn’t know existed! I am definitely going to read her book “Altogether You”! Thank you Jenna 🙏

Soothing & helpful! 🌏

This is one of the best, most effective meditations I’ve ever heard. So incredibly healing and on target for healing parts of ourselves. Thank you!❤️‍🩹

I love your meditations. They feel like what my inner self needs to heal and be at peace. Thank you.