What's In The Way Is The Way

We often become frustrated with the parts of ourselves that feel like they are "in our way." The parts we get stuck in repeatedly and feel like we can't move beyond. A beautiful truth from the Internal Family Systems (IFS) model is that what feels like it's "in the way" actually IS "the way" to our deeper healing when we learn how to listen to it. This compassionate meditation guides you through "Notice, Know, Need:" the 3 steps of Jenna's "Move Toward" the shorthand of the IFS model.

Reviews

Thank you very much Jenna ... it was really nice 🙏💚🙏💚

This was very powerful. I will return to it. Thank you.

Such a great reminder that we, our wise adult, can choose calm, love and clear-mindedness at any time, in any situation. 🙏

This was helpful and supportive. I have been learning about Internal Family Systems so this was timely. 👍

Love it! Short enough to be manageable and really gets to the heart of my issues quickly and fills me with resolution.

Beautiful meditation. Really helped me get in touch with a very important part of me. Thank you very much.

This was so helpful and soothing! I will definitely do this often. Thank you, Jenna 🙏🏻💚

Beautiful way to turn towards a part that I’ve been struggling with to hold it in love and gratitude 🤍

Thank you, this brought me healing tears of relief as I took a completely different look at my situation ❤️🙏

Very interesting to explore what is going on this way! Powerful and thought provoking! Thank you 🙏