What's In The Way Is The Way

We often become frustrated with the parts of ourselves that feel like they are "in our way." The parts we get stuck in repeatedly and feel like we can't move beyond. A beautiful truth from the Internal Family Systems (IFS) model is that what feels like it's "in the way" actually IS "the way" to our deeper healing when we learn how to listen to it. This compassionate meditation guides you through "Notice, Know, Need:" the 3 steps of Jenna's "Move Toward" the shorthand of the IFS model.

Reviews

Thank you, a powerful but also nurturing process ❤️🙏✨

Thank you SO much for this gift of your loving guidance Jenna 💝 I greatly appreciate it and your work 🙏
I will value returning to this meditation for ongoing inner healing💞 Many blessings 💫

🥹 a big thanks, tears and warmth in my heart. I really needed this today. God bless you ❤️💫

Thank you very much Jenna ... it was really nice 🙏💚🙏💚

This was very powerful. I will return to it. Thank you.