Letting Go

This gentle practice will help you surrender and let go of beliefs, emotions, and relationships that are no longer serving you. Lou will guide you into a state of ease by offering up different intentions aligned with the breath. He will then guide you through a visualization where you will let go of fear and the need to control outer circumstances. In the first few minutes, Lou shares the inspiration for the practice.

Reviews

Beautiful thank you 🙏🏻

Wow. Felt called to this meditation in afew ways. Alot of messages resonated from my intention prayer especially, “letting go of this person is good for them as well”. Thank you.

I love this! Feel like l let go of some things I felt difficult. Love the visualisation

I love your vulnerability, the peaceful sound of your voice, and the energy that comes through from you. Thank you.

Thank you 🙏 Lou 💖
I love your perspective on letting go. I’ve taken it to heart and I think it’s the path I’m needing to follow right now.
I listened in the evening and your words resonated and also gave me a lovely dose of calm. And from that calm and sense of direction, I received the gift of a deep restorative sleep last night.
I appreciate your guidance. Sending you blessings and peace 💖💖💖