Compassion During COVID-19

This compassion practice is part of the Conscious C.O.V.I.D. Meditation Series. The C of C.O.V.I.D. stands for Compassion. Together we breathe with compassion amidst it all, breathing in loss, pain, suffering, and breathing out joy, awakening, and love. Breathing in death and grief and breathing out rebirth, regeneration, restoration, and new possibility. Breathing in a growing global pandemic and breathing out a growing global community.

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Thanks, helps my fortitude