Hello,
This is Jessica Chilton.
And today I lead you in the COVID-19 meditation,
Where we take this opportunity to create a new association with this word and phenomenon.
And we see COVID-19 as an opportunity to raise our C,
Compassion,
O,
Openness,
V,
Vibration,
I,
Inner guidance,
D,
Deep trust.
Let's begin.
The C of COVID in this meditation stands for compassion.
We know that this is a time of loss,
Pain,
And suffering.
And it is also a time of joy,
Awakening,
And love.
There is both death and grief,
As well as rebirth and regeneration,
Restoration and new possibility.
There's an old paradigm crumbling and there's a space for a new paradigm to emerge.
There is financial stress and hunger and isolation.
There is also abundance,
Desire,
And connection.
There is global pandemic,
Global community.
There are both cancellations and reunions,
A slowing down of economy and a slower lifestyle of presence.
There is a human crisis and planetary healing.
There is courage and fear,
Giving and taking,
Generosity and greed,
Kindness as well as cruelty.
And we are here right now in this moment with compassion amidst it all.
We can send love into the whole of it because we are the whole of it.
To love yourself as deeply as possible is to love the entirety of the wholeness that we all are.
So do not leave anyone or anything out of your love,
Your prayers,
Your circle.
We are all in this together because we are all one whole,
Experiencing a collective transformation at this particular time in history.
So let's breathe with the whole world right now,
Breaths of compassion.
Breathing in suffering.
Breathing out joy.
Breathing in fear.
Breathing out love.
Breathing in isolation.
Breathing out connection.
Breathing in cancellations.
Breathing out reunions.
Breathing in financial stress.
Breathing out abundance.
Breathing in hunger.
Breathing out desire.
Breathing in the slowing of economy.
Breathing out the slower lifestyle of presence.
Breathing in greed.
Breathing out generosity.
Breathing in cruelty.
Breathing out kindness.
Breathing in human crisis.
Breathing out planetary healing.
Breathing in death and grief.
Breathing out rebirth and new possibility.
Breathing in the old paradigm crumbling.
Breathing out the new paradigm that now has space to emerge.
Breathing in the pandemic.
Breathing out global community.
Yes,
Within this space of wholeness.
We sit with the current challenge that you are experiencing right now.
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
Within this space of wholeness,
We sit with the current challenge that someone on the other side of the world is experiencing right now.
And we don't try to fix it.
We don't try to change it.
We simply give it our loving presence right now.
Breathing with it exactly as it is.
Within this presence flows immense,
Infinite compassion.
Yes,
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
Yes,
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
Yes,
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
Yes,
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
Yes,
Within this space of wholeness,
We sit with the current challenge that one of your loved ones is experiencing right now.
