
12:36
12:36
Holiday Intention Setting Meditation
by Liza Colpa
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k
The holidays can be a beautiful time, but they can also be challenging and stressful. This holiday intention-setting meditation is meant to help you live your holiday season authentically from a place of truth. This meditation includes breath exercises, visualization techniques, and affirmations to help you get clear on your ideal way to celebrate, enjoy and embody the holiday spirit and season. This meditation can be done throughout the season, or on a particular day of your choice.
Intention SettingMeditationAuthenticityTruthBreathingEnjoymentGratitudeBoundariesFamilyConflictCompassionBox BreathingAuthenticity CultivationBoundary SettingAffirmationsCelebrationsHolidaysHoliday Intention SettingsPositive AffirmationsVisualizationsFamily Conflict
Meet your Teacher

Liza Colpa
Queens, NY, USA
