Sitting With Heartbreak

Heartbreak is the hardest. We expereince both emotional and physical pain and contraction when the heart loses love. Join us as we direct our healing energies — compassion, softness, kindness and healing visualisations — toward the heart centre in a sensitive, ever-so-gentle practice of nourishment, healing, and positivity. A must for anyone wrestling with the conflicting pain of loss or grief as a way of coming back to self and the world.

Reviews

Excellent! My heart needed this, and it feels lighter! Thank you! 🙏❤️✨️

Thank you for this beautiful meditation. I find great support in this.

This is really good, but the music was so loud that I could barely hear her

So supportive, loving, tender yet empowering. Thank you. Namaste 🌹

First try on a longer meditation. This was so much of what I’m feeling.

Such a peaceful, deeply conscious and explorative meditation.

A helpful guide to accepting the intense experience of heartbreak.

Gentle, soothing and effective at reaching inside to understand one’s feelings

Thank you so much! A lot of tears...but I know I'm not alone and my heart will heal. 🙏

wow, amazing. exactly what my little broken heart needed

Your voice and words are very soothing, just what I needed. Thank you

Holy shit that was absolutely divine. Thank you 🥺❤️

Thank you creating for these heartfelt words and beautiful space! 🙏🏼

This is a really gentle and supportive meditation. Thank you 🙏🏻

Very helpful 🙏🏼 still soo hard though 💔

A powerful release. So soothing. It was very helpful to connect with the hearts of others. Thank you so much. ❤🙏

So beautiful, gentle, and helpful. I noticed a major change afterwards feeling lighter and warmer at heart. Thank you!

My heart feels whole. I've expressed, I'm healing and I'm letting go........
🕉

Thank you so much for this 🙏

Tremendously comforting, Deep thanks for you talent and understanding.