Heart Chakra - Healing Meditation

This is a guided healing meditation for your Heart Chakra. Your Heart Chakra is your gateway to Inner Love, Compassion, Forgiveness, Healthy Relationships, Giving, Receiving... Invite your Heart Chakra to be bathed in healing light & awareness for your spiritual transformation.

Music by Chris Collins.

Transcript

Namaste,

Let us begin with the breath,

Taking a deep,

Deep inhale and a slow exhale,

Using your breath to bring your presence here,

To this moment,

Breathing in and breathing out,

Just bringing your awareness to your thoughts,

Your emotions,

In this moment,

There is no need to clear your mind,

Just being aware of what is arising,

Perhaps asking yourself where are you,

Where are you at right now in your life,

This doesn't need to be related to your heart chakra,

Just what is occurring for you.

Taking another deep,

Deep breath in and a slow exhale,

Releasing,

Unwinding,

Letting go and taking your awareness to mother earth,

Sensing,

Visualising roots travelling down into the earth,

And with your next breath,

Breathing up from mother earth,

Drawing up Gaia's beautiful energy,

Directly into your root chakra at the base of your spine,

And as you breathe in again,

Feeling this energy travelling up through each of your chakras one by one,

Your sacral chakra,

Solar plexus chakra,

Heart chakra,

Throat chakra,

Third eye chakra,

And your crown chakra,

The thousand petal lotus on the top of your head,

Just taking a moment to honour this pillar of light that is your entire chakra system,

Running down your spine,

Deep breath in,

And deep breath out as you honour your energetic system opening.

Now taking your awareness to the inner planes,

As you feel yourself journeying inwards,

You are naturally gravitating inwards towards the inner planes,

Where a sacred field awaits you,

Here taking your awareness to your feet,

You see it upon the grass,

Feeling the grass,

And as you look up,

You see a beautiful ball of green light hovering just above the grass in front of you,

This ball of light is glowing,

Illuminating,

As here you honour your heart chakra,

Manifested before you in this sacred space,

And now visualising four pillars of liquid light surrounding your heart chakra,

Creating a beautiful temple for your heart chakra,

Here take a moment to meet your heart chakra and recognise it is a part of the mystical network within you,

It is the middle point between your lower chakras and higher chakras,

The zero point,

Your heart is your gateway to your soul consciousness,

Your heart is here,

Working with you,

For you,

Representing you,

Sensing its joy in being recognised,

Communicated with,

By you,

It is an aspect of your own consciousness,

Responsible for this arena of your reality,

And we are also open to the mystery here,

Recognising there is much we do not understand about the heart,

Yet are willing to be open for divine wisdom,

Divine inspiration,

Divine revelation,

All around you you begin to notice lotus flowers birthing,

They bring in a sense of beautiful calm,

Serenity,

Spirituality,

We now call upon divine compassion to enter this space,

As shimmers of falling sacred light descend,

Feeling this light touch your field,

Bathing you,

And bathing your heart chakra,

Manifested in front of you,

Feeling it easing any remaining tensions,

Anxieties,

As you feel loved by the source,

By compassion,

As we connect to the human aspects of what you are currently experiencing,

Related to your heart chakra,

This is a space to meet and allow the conscious and the unconscious,

Just allowing what needs to arise as we travel through these themes,

And as they arise they become receptive to the healing energies,

Bringing your awareness to your relationships,

And just exploring for a moment your current relationship with yourself,

With others,

With family,

With friends,

Are there any areas that are seeking release,

Insight,

Healing,

Again remembering this intention is travelling through the conscious into the unconscious,

Just being aware of what you are aware of,

As we move on to explore your sense of trust,

How much do you feel you trust in your heart,

Do you feel you can trust your heart,

Have you made decisions based on trusting your heart that haven't led to the experiences you have wanted,

Just exploring this,

Allowing this divine compassion to meet whatever is arising,

As we move on to explore how open you feel towards love,

Are there any shields to love from past experiences,

Do you wish to be open to love,

Do you feel ready to be open to love,

How receptive are you in receiving love,

In receiving itself,

Again just allowing whatever needs to arise to be met by this sublime,

Loving,

Accepting energy from the divine,

As we move on and explore your sense of giving,

Is there a balance between giving and receiving in your life,

Exploring your sense of intimacy,

How comfortable are you with being vulnerable,

With showing yourself,

Your true self to others,

Just exploring this,

Allowing this divine compassion to meet whatever is arising,

Exploring forgiveness,

Are there any stories you are holding on to that your soul wishes to let go of,

Again just sensing what is arising,

These energies will meet,

There is no need to release in this moment,

Just being aware,

Allowing your soul to guide the energies to what you are unaware of,

We now bathe all of these areas within,

Related to the heart chakra,

That may be feeling lack,

Insecure,

Incomplete with sacred compassion,

Letting them know it is ok,

They are also serving a purpose,

In bringing them into awareness for you,

Bathing these elements in non judgement,

Unconditional acceptance,

Sacred love,

As you take a deep,

Deep breath in,

And breathing out,

We now call upon a gentle shimmer of crystal clear divine light,

To descend upon your heart chakra,

As we ask to cleanse,

Release any energies within your heart that are ready to be released,

Calling in this crystal clear frequency to purify,

Cleanse,

Bathe your heart chakra,

Breathing in healing light into your heart,

Breathing out,

Releasing,

Inviting this healing light towards your heart chakra with your intention,

Seeing your heart chakra receiving this crystal clear light of purification,

Breathing in receiving,

Breathing out releasing,

Feeling your heart chakra being purified,

Cleansed,

Bathed,

As you take a deep,

Deep breath in,

And a deep breath out,

Giving yourself permission to release any limiting beliefs,

Ideas,

Energies within your heart chakra that are ready to be released into the light,

Taking another deep,

Deep breath in,

And a deep breath out,

Releasing,

Feeling your heart chakra becoming brighter and brighter,

Lighter,

And stronger,

Breathing in purification,

Breathing out what is asking to be released,

We now call upon higher healing light,

Calling in the evolved frequencies of heart consciousness,

As a ray of brilliant light cascades down,

Breathing this into your heart,

Into your heart chakra within you,

And feeling it bathing the manifestation of your heart chakra before you,

As new ideologies of open heartedness,

Of love,

Of giving,

Receiving,

And all areas around the heart chakra is anchored within your field and downloaded into your heart consciousness,

Feeling it fill your heart chakra as your heart glows with a stronger and purer green,

Taking a deep breath in,

And a deep breath out,

This light transmutes in its path,

Filling your heart,

So your heart glows as a green sun of brilliant light,

Joyful,

Present,

And here repeating these affirmative statements to your heart,

Knowing it is conscious in itself,

Feeling it glow with each statement,

I choose to love,

I choose to be open,

I choose vulnerability,

I choose compassion,

I choose empathy,

I choose forgiveness,

I choose gratitude,

I choose meaningful relationships,

I choose to open to love,

I choose appreciation,

I choose to give,

I choose to receive,

I choose to love myself,

I choose to love.

Taking a deep breath in,

And a deep breath out,

Feeling these words travelling inwards and outwards,

Rippling out into consciousness,

And here giving gratitude to all of your experiences,

Past,

Present,

And yet to come,

Knowing you have all that you need in this moment,

Having faith that you are part of the grand design,

Recognising your value,

Your love,

Your worth,

As you reach for something more within your heart,

Allowing it to grow and develop,

We now say farewell to our mystical heart chakra,

Honouring its incredible consciousness,

And remain over this arena of your life,

For balancing your chakras,

And being the gateway for your soul's consciousness,

Feeling it breathing into all areas of your life,

As you take deep breaths in and out back into your body,

Holistic breaths,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

Deep breath in,

Deep breath out,

Harmonising all chakras together so they may learn from the heart's consciousness,

And sensing all of your chakras,

Drawing it into a manageable size,

As you take your awareness to your root chakra,

Sensing again roots travelling into the earth,

Grounding,

Anchoring you on the earth,

Anchoring you on the earth,

Balancing this new downloaded frequency within your heart chakra,

Taking one hand to place upon your heart,

Breathing in,

Breathing out,

Honouring this beautiful,

Sacred vessel,

This divine,

Infinite being,

Blessings in your journey,

Namaste

Reviews

Wonderful voice and topic. Just what I need to hold the grief in my heart.

Thanks for the lovely meditation 🧘‍♀️ Vaz

This meditation is so wonderful. I use it frequently and remember each time I listen, to use it more. Helps me lean to live through my heart. 💜 thank you so much Vaz! 🙏🏽🩵

So good!
I was hoping to do a throat, third eye and crown chakra healing meditation, also. But unfortunately cannot find those.

So gentle relaxing and I felt extremely calm. Thank you.

Beautiful….Thank you 🙏🏼✨💫

Absolutely incredible. The visualization of the heart chakra outside of us really helped. I received amazing insights. Thank you so very much!!!!

Thank you Vaz. I appreciate you sharing your thoughts on the heart. I found them calming and helpful in balancing myself against fear and for loving myself and others.

Profoundly effective! Brought me from an unpleasant mood to a beautiful place.

✨thank you Vaz✨नमस्ते✨

Thank you! A lovely treat of self-care! Blessings on your journey!

A guided journey of hope and healing for me. Giving me the courage to open, be vulnerable and trust. So grateful for this opportunity. Thank you 🙏 namaste 🙏

I needed this so much today! So much gratitude for your loving guidance to my heart.

Beautiful meditation, thank you Vaz!

Cascade of love through my hearth has filled me up. Thank you Vaz🙏🏻🙏🏻🙏🏻

Thanks for that great meditation session, Namaste 🙏🏼