Guided Meditations for Breathing Meditation

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•19 min

Blissful Relaxation With Angel

Angel V. Shannon, MS, CRNP

4.8guided•10 min

Netti Netti - Finding Answers

Paul Pettit Hai Fang

4.7guided•13 min

Stillness And Serenity

Angelica Vasquez

4.7guided•7 min

Let Go Of Fear Meditation By Request

Sanaz Busink

4.7guided•16 min

Fearless Heart

Alee Link

4.8guided•22 min

Finding Calm & Clarity With The Breath

Tamsin Chambers

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.8guided•10 min

Balancing Breath

Libby Nicholaou

4.7guided•5 min

Mindful Equal Breathing

Faye Barry

4.6guided•10 min

Energy Boost

Beth Cowling

4.6guided•3 min

Simple Daily Meditation

Brittany Masson

4.5guided•10 min

Deep Relaxation Guided Meditation

Dave Harding

4.7guided•11 min

Gratitude With The Sweet Words Of Sufi Mystic, Poet 'Molana Rumi'

Nobieh Kianyfard

4.8guided•29 min

5 Senses Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.6guided•17 min

Bright Morning: 17 Minute NSDR For Mental Clarity

Kathryn Mikkelsen

4.7guided•10 min

Cultivate Compassion With An Open Heart

Jen Knox

4.7guided•12 min

Daily Breathwork Chakra Alignment

Bone Whale

4.8guided•19 min

Exploring The Essence Of Love - 19 Minute Daily Insight

Brian Hyman

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.6guided•10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.7guided•5 min

Coherence Through Breath

Raquel González

4.7guided•7 min

Conscious-Connected Breathing Meditation

Tracey Davidson (Goldman)

4.6guided•6 min

Gaia Air

Bart Everson

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.7guided•15 min

Beautiful Breathing For Stillness

Tony Samara

4.6guided•6 min

Focusing On The Breath

Ashley

4.7guided•7 min

Loving Kindness (Violin & Piano Improvisation)

The Musical Mountaineers

4.7guided•21 min

Connect With Your Inner Light And Heal

Jess King

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•5 min

Motherhood Moment Meditation

Spirituelle Society

4.8guided•5 min

Making Choices Is Easy!

Cera Gagnon

4.6guided•3 min

Relax The Nervous System With ‘Vooooo’

Jeannette Bolck & Louis Wijdenbosch

4.7guided•20 min

Evening Mindfulness - 20 Minute Daily Insight

Larissa Hall Carlson

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.8guided•8 min

Acupressure Meditation For A Peaceful Heart

KC AcuYogini

4.6guided•8 min

Practice For When You Are Feeling Anxious Or Fearful

Naomi Sturdy

4.6guided•16 min

Sleep Well With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•22 min

Crown Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.8guided•8 min

Simple Mindful Breathing Meditation Practice

Annie Barrett

4.6guided•27 min

Breathing Meditation

Mark Bertin

4.7guided•15 min

Guided Mindful Meditation To Connect To Your Self

yoga with priyanka

4.7guided•8 min

Slow

Zhassulan Abishev

4.7guided•13 min

Breathe Into Your Body

Kate Meyer

4.8guided•20 min

21 Days Of Meditation: Day 14

Anthony Berlingeri

4.7guided•7 min

Mindful Body Scan For Kids Calm & Relaxation

Zachary Phillips

4.7guided•9 min

Box Breathing To Reduce Stress And Increase Focus

Amy Littlefield

4.6guided•18 min

Emotional Freedom - Perception

Stressfit

4.6guided•13 min

Birth Rehearsal

Sharon Mundy

4.7guided•5 min

Box Breathing For Anxiety Relief (No Introduction)

Zachary Phillips

4.6guided•5 min

Mid-Morning Stress Relief

Taylor Somerville

4.6guided•6 min

Soothing Breath In Calm Waves

Alex McDonald

4.7guided•11 min

Affectionate Breathing: Brief, With A Smile (MSC)

Benjamin Weinstein

4.8guided•10 min

Light Stories - Amplify Your Love Through Human Connection

Ruben Reehorst

4.6guided•5 min

Hands on Belly Breathing for Parents & Children

Bangor University

4.7guided•14 min

A Gratitude Guided Meditation For The Mind & Body

Kate Truitt

4.6guided•13 min

Imbolc Breath

Bart Everson

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•9 min

Regenerating And Healing Meditation

Karen Wang

4.6guided•10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.7guided•15 min

Counting The Breaths - 15 Minutes

Mike Richards

4.8guided•10 min

Befriending Yourself Meditation

Jessica Gray

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.6guided•5 min

5 Minute Reboot

Bodhi Calagna

4.7guided•7 min

Simple Breath Meditation

Crystal

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.6guided•12 min

Ground & Center

Rivkah Rachel

4.7guided•4 min

Niyasa Breathing To Bring Calm

Tiffany Kramlich

4.8guided•14 min

Connecting To Our Sacred Truth

Destiny Corporan

4.7guided•15 min

Guided Breath Awareness Practice For Clarity + Insight

Sarah McDonald

4.6guided•5 min

Self-Love Practice

Stephanie

4.7guided•10 min

Grounding Into Yourself

Maria Garrido

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•13 min

Heaven And Earth Meditation

Sarah Bisceglie

4.7guided•5 min

Grounding Into The Now

Christie Vallance

4.7guided•15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.7guided•24 min

I Am Here And Now

Christoph Spiessens

4.6guided•3 min

2-Minute Morning Ritual

Henry

4.6guided•8 min

Energizing Breath Practice For Focused Calm

Lauren Vestal

4.6guided•3 min

Take A Moment

Jo Kaye

4.7guided•9 min

Grounded Safe And Protected

Michelle Murphy

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.6guided•14 min

Free From Anxiety

Elliott Treves

4.7guided•9 min

Healing Heart Breath - Guided Meditation

Deborah Dalziel

4.6guided•5 min

Sweet Pause to Renew

Marsha Nieland

4.7guided•13 min

Finding Peace And Joy In The Present Moment

Michael Callahan

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.6guided•11 min

Good Morning Practice

Mindfully Laura

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.7guided•11 min

Diminish Your Feeling Of Loneliness Meditation

Nadine Marie

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

4.7guided•7 min

Address Fuzzy Thinking With Breath & Meditation

Jen Knox

4.7guided•29 min

Yoga Nidra - Water Element

Dennis Andrum

4.7guided•14 min

7 Minute Introduction To Breathwork

Laura Murphy

4.6guided•14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.7guided•8 min

Connect, Get Focused And Find Your Inner Calm

Liz Carlile

4.6guided•8 min

Morning Check-In

Doris Müllner

4.6guided•19 min

Guaranteed Calm

Matthew Young (Melbourne Meditation Centre)

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.8guided•18 min

Low Belly Breathwork

Lola Dawn Hill

4.7guided•17 min

Manifest Your Dreams Meditation

Rachel Frank

4.7guided•15 min

Shamatha Meditation

Kia Naddermier and Yotam Agam

4.7guided•12 min

Diaphragmatic Breathing Breathwork With 432 Hz Music

Aswathaman Achu

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford

4.6guided•9 min

Grounding To The Present

Patricia

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.7guided•5 min

Learning How To Sit

Natalie Lauraine

4.7guided•23 min

Inner Lotus Activation

Francesca Levi

4.6guided•5 min

Deepen Your Connection With Yourself

Mary Waldon, PhD, LCSW

4.6guided•9 min

Find Inner Peace & Clarity

Kim Robinson

4.6guided•9 min

Find Inner Peace & Clarity

Kim Robinson

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.6guided•10 min

Awakening The Divine Feminine Within Meditation

Emily

4.6guided•9 min

Desire Prayer

Teresa Blythe

4.8guided•15 min

Blissful & Comforting ~ Heart Breathing ~ Guided Meditation

Jamie McCall

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.5guided•9 min

Morning Meditation: Set Your Intention

Kasmin Brotherton

4.8guided•13 min

Coming Home To Your Now - Nurture Your Mind

Lyz DeBoer

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.8guided•11 min

A Voice Note From A Friend: During Anxiety

Heal with Raana

4.8guided•11 min

Mindfulness Meditation

Laura Moser

4.5guided•12 min

12 Minutes to Calm

Marissa Bognanno

4.7guided•16 min

Intuitively Understand, Honour & Release Painful Emotions

Octavia Griffiths

4.7guided•5 min

Coffee With A Pinch Of Pause

Kate Buckley

4.7guided•15 min

Into The Flow Of Giving And Receiving

Fiona Redding

4.6guided•26 min

Chronic Illness Validation & Empowerment

Jami Carder

4.6guided•23 min

Rest Into Deep Sleep

Andrea Krejci Paradis

4.6guided•5 min

Breathing Meditation For Love & Compassion

M Practice

4.6guided•3 min

4:8 Breathing, 10 Rounds

Devon D'Andrea

4.8guided•10 min

Awareness Of Body & Breath

Rima Saad Hochreiter

4.6guided•3 min

Quick Morning Pause

Sahaletou Yelebo

4.7guided•4 min

Guided Training: Open And Close Hands Meditation

Sifu Chris Bouguyon, MMQ

4.7guided•22 min

The Present Moment

Jonny John Liu

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.8guided•9 min

Stress Relief With Simple Breathing

Kerry Gibson

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•10 min

Listening For Holy Sound

Caroline Vogel

4.7guided•16 min

Loving Kindness Meditation

Ameeta Goyal

4.6guided•6 min

Expansive Breath

Amanda K

4.6guided•6 min

Life Flow

Lisa Hope

4.7guided•10 min

Visualize A Place Of Peace With Music

Barbie Borinski

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

4.7guided•6 min

Just Be (7 Day Anxiety Free)

Coach Luong Ngoc Tien

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.7guided•8 min

Meditation For Regeneration And Rejuvenation Of Your Cells

Empress C

4.6guided•6 min

Connect With The Present Moment

Nhi Nhi Le

4.6guided•7 min

AM Purification (Nadi Shodhana)

Stephanie Bishop

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.8guided•20 min

Listen To Your Body, Because If You Don't Who Will?

Nav Wirach

4.7guided•20 min

Guided Meditation To Receive Unconditional Divine Love

Michelle Alva

4.7guided•10 min

Resting In Quiet Awareness

Paula Naputano

4.7guided•14 min

Power Of Living In NOW

Ragu | Mindora

4.7guided•7 min

I Breathe, I Remember | Guided Meditation

Heidi Coker

4.6guided•7 min

Breathing In Hope

Olivia Shone

4.6guided•9 min

Let Us Breathe Fearlessly

Avraham Shira

4.7guided•22 min

Body Scan & 15-Minute Breath Meditation

Helena Petersen

4.7guided•10 min

Remember Your True Self

Boyan Milouchev

4.8guided•10 min

Flower Meditation For Gratitude

Heather McFarland

4.6guided•12 min

Deep Belly & Womb Breathing For Women

Sofia Gaia Rose

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.6guided•5 min

Short Breath Meditation To Release Stress & Anger

Akasha S

4.7guided•10 min

Healing Breath

Cera Reine Meintzer

4.6guided•13 min

Clear Your Mind

Claire Parsons

4.6guided•13 min

Effortless Being Meditation

Michelle Jayne

4.8guided•6 min

Mindful Break For Relaxation And Gratitude

Sandra Mederer

4.7guided•5 min

Golden Liquid Visualization

Dan Guerra

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.7guided•11 min

Breathing With The Places We Contract

Jean Vitrano, Mindfulness Facilitator

4.7guided•10 min

Effortless Breath Meditation

Kyle Kaplan

4.8guided•7 min

Breathing Body Awareness

Nerida Lennon

4.6guided•8 min

Belonging To Ourselves

Tess Collard

4.7guided•16 min

Exploring And Releasing Control

Tabitha

4.6guided•6 min

Box Breathing - Focus And Concentration

DAYANA

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.8guided•7 min

Mamas In Business - Meditation For Motivation

Rebecca Thatcher

4.8guided•20 min

Meditating In Body & Spirit

Caroline Vogel

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.8guided•24 min

Breath Awareness To Sense True Nature

Nicole Amber

4.7guided•12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided•5 min

Balance

Jessica Calderon

4.7guided•15 min

15 Minute Mindfulness On Body And Breath

Aannsha Jones

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

4.7guided•5 min

What Is Alive

Marta Wanderlust

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.7guided•1 min

The Momentum Wave

Sanaz Busink

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.7guided•9 min

Five Senses Practice For Kiddos: With The Adventures Of Super Stretch

Super Stretch

4.7guided•9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.7guided•14 min

Life’s Purpose: A Morning Routine With Gratitude And Intention Setting

Yvette Vermeer

4.5guided•15 min

Just Breathe

Bea Love

4.8guided•3 min

Tune In Meditation & Visualization

Janeth Lee

4.6guided•10 min

Full Body Relaxation

Stop and Breathe Susan Ginsberg

4.7guided•10 min

Self Care Journey Meditation

Kristin Wise

4.7guided•7 min

Finding Balance In The Breath

Jenine Camins

4.8guided•20 min

Opening To Presence: Breath And Word forms (17 Minutes)

Olivia Rosewood

4.6guided•11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.7guided•11 min

Staying Steady In Challenging Times

Jenine Camins

4.7guided•10 min

#14 Recap: Be Flexible

Mike Richards

4.6guided•8 min

Morning Meditation - Up With The Dawn

Graham Nicholls

4.6guided•5 min

Recovery Breathing

Taylor Somerville

4.7guided•17 min

Connecting With The Breath

Evanna Kieran (she/her)

4.6guided•11 min

Breathing Body

Ùna Maria Blyth

4.8guided•12 min

Let Your Breath Be Your Prayer

Elana Love

4.8guided•9 min

Mindfulness Practice 23: Interconnectedness

Dena Samuels

4.7guided•7 min

Meditate Over Active Energy Away With The Adventures Of Super Stretch

Super Stretch

4.6guided•4 min

Counted Breath Exercise

Tristan Rose

4.6guided•20 min

Calming Meditation For Deep Sleep

Alexander Moller

4.7guided•12 min

The Healing Breath

Jamie West

4.7guided•16 min

Root Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.7guided•20 min

Looking Inward For Happiness

Adam Thomas

4.8guided•16 min

Lighter - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.8guided•12 min

Inner Child Visualization - Limiting Beliefs - No Music

Yvette Vermeer

4.7guided•6 min

9 Breaths To Relaxation

Sam Jones

4.6guided•7 min

Guided Practice For Anxiety

Dominey Drew

4.6guided•10 min

Relax, Let Go & Reset In The Evening

Amanda D

4.6guided•6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.6guided•8 min

Somatic Standing Meditation Qigong 1

Nando Raynolds

4.7guided•10 min

Om Shanti Mantra Meditation

April Puciata

4.6guided•10 min

12. Unity - A Shema Meditation

Eliezer Yisroel

4.6guided•9 min

Grounding Tranquility Meditation

Briana Beauvoir

4.6guided•8 min

Brain Fog Lift Meditation | Breathwork

Caylin White

4.6guided•4 min

Ready For The New Day Morning Meditation

Ann Balkanski

4.7guided•11 min

Crown Chakra Meditation

Wellness on the Farm

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.7guided•10 min

Breath Meditation Pause In Peace Connection Love & Joy

Amanda Ewell

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•17 min

Morning Energy Boost

Tarin Calmeyer

4.7guided•16 min

Resetting Your Mood With Your Breath

Courtenay Pipkin

4.8guided•7 min

Reset Your Mind And Energy

Gordon Rojo

4.7guided•5 min

Mindfulness Meditation: Just Relax

Lina Semina

4.6guided•9 min

Relating To Difficult Feelings

Kate Truitt

4.6guided•1 min

Visualizing Someone You Love & Sending Them Loving Energy!

Judy Librach

4.5guided•34 min

Sleep Aid: Yoga Nidra Into Sleep

Elliott Treves

4.7guided•14 min

Meditation For Grounding

Dr Martin Meinhardt

4.6guided•19 min

Emotional Freedom - Observation

Stressfit

4.7guided•11 min

Finding The Space Between Thought

Liz Carlile

4.6guided•8 min

Focus Breathwork

Spencer

4.7guided•6 min

Clear The Inner Clutter, Gentle Breath Meditation

Steph Sanders

4.6guided•12 min

Inner Child Sleep Breath And Meditation

Adriana Rizzolo

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.5guided•20 min

I AM Peaceful

Dr Janette Freeman

4.6guided•10 min

Reiki Infused Meditation For Deep Relaxing Sleep

Shora (The White Walls)

4.6guided•3 min

3-Minute Breath Recharge

Sandra Lamari

4.5guided•4 min

Breathing For Better Sleep

Tarin Calmeyer

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.6guided•5 min

Take A Breather - 5 Minute Refresh

Grace Anne Gordon

4.7guided•10 min

Inner Creatrix - Grounding Your Creativity

Laura Rose

4.6guided•5 min

Take A Breather - 5 Minute Refresh

Grace Anne Gordon

4.7guided•10 min

Inner Creatrix - Grounding Your Creativity

Laura Rose

4.7guided•19 min

Flower Meditation - Calm Your Anxiety

Ricardo Da Costa

4.7guided•5 min

Kundalini Meditation To Release Anger

Salimah Kassim-Lakha

4.8guided•43 min

Healing The Masculine Lineage With Breathwork

Lorena Martinez

4.7guided•15 min

Introduction to Awareness - The Breath (10 Minutes)

Justyn Comer

4.7guided•26 min

Vibration Of Love Meditation

Laura Aitken

4.7guided•26 min

Learning How To Orient In Well-Being

Li Meuser

4.7guided•13 min

5. Unlock Your Full Creative Potential - Lesson 5

Sydnye White

4.6guided•5 min

Tuning In To The Moment

Debbie Brewin

4.6guided•4 min

Bedtime Guided Meditation From Scotland

Elizabeth Jamieson

4.7guided•15 min

Invoking The Wholeness Of Your Self Worth & Self Confidence

Manal - Mattain

4.6guided•10 min

Great Morning

Yinki

4.7guided•7 min

Shooting Star Sleep Meditation

Brooke Dunbar

4.7guided•5 min

Beginner Bites Series - 5 Minute Extended Exhalation

Michelle Robertson

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.6guided•11 min

Gateways to the Present Moment

Jacqueline McCarty

4.8guided•15 min

A Meditation To Connect With Your Passions

Tamara Zoner

4.6guided•12 min

Meditation For Stress And Overthinking

Aimee Griffith

4.7guided•21 min

Tree Breathing Guided Visualization

Susan Meyer

4.7guided•28 min

Breathe Away Burnout

Holly R Suter, ERYT500

4.7guided•14 min

A Course In Meditation - Session 2 - Anapanasati Step 1

George Stephen Renfrey

4.7guided•11 min

Peace, Love & Joy In Chaos

Jon Macaskill

4.7guided•17 min

Maharaji Darshan

Andrew Allen

4.7guided•19 min

Simple Breath Awareness Meditation

Janice Allermann

4.7guided•12 min

Breath Acceptance Practice

Jenn Chalmers

4.5guided•13 min

A Body Scan with a Difference

Tom Evans

4.6guided•2 min

Poem Reading Inner Voice

Nicole Amber