Welcome to Tuning the Body for Vocal Activation,
A 3-part meditation series.
It's a reset button for your energy,
Your mind,
And your physical body.
This first part is intended to ground your creative or sexual energy.
Begin by laying down or finding a comfortable seat with a tall spine.
Take a nice deep breath in through the nose.
Open mouth exhale.
Twice more just like that.
Deep breath in,
Expand,
Open mouth exhale.
Soft gentle inhale.
Take a generous sigh out of the mouth.
Exhale.
Soften your belly.
Allow it to be round and full.
Allow your legs to be heavy and your hips to melt.
Continue to deepen your breath.
Full generous inhale.
Soft,
Easeful exhale.
Begin to bring your awareness to the center of your pelvis,
Your creative center.
Notice what sensations arise,
If any.
Begin to deepen your breath.
Continue to breathe deeply,
Sending your breath down into your genitalia.
Notice what can soften here.
Start to visualize your favorite space in nature.
See yourself there,
Feeling the ground beneath your feet.
Looking to notice the texture of the earth,
The temperature,
Perhaps any moisture as you walk through.
One by one your senses start to come online,
Heightened.
Begin to listen for any sounds in your favorite space.
See any colors.
Locate in any fragrances or natural aromas of the earth.
Begin to look around and see this beautiful glowing rock from afar.
It beckons you to come closer.
And so you do.
You walk towards it and start to feel the sensation of warmth and pleasure.
As soon as you approach it,
You decide to sit down on the rock.
And immediately your body begins to merge with the rock.
Feel a huge surge of energy rush inside of you.
And a flower begins to form inside your pelvis.
Its roots begin to grow down out of your vagina into the center of the rock.
Connected to the source of this glowing energy.
Noticing your body continue to breathe into that sensation,
Into that pleasure,
Allowing it to get bigger.
You can feel the flower start to bloom,
Opening the petals one at a time.
That petal you begin to open up more deeply,
Allowing the energy of this rock to fill you up.
The more you breathe,
The more the glow gets brighter and starts to pulse inside of you.
You linger here,
Breathing into the sensation.
Pleasure of the glow and creativity begin to wash over you.
With each breath,
With each sigh,
The pulse flickers.
Continue to breathe here for a few moments more.
Pulsing,
Merging with the glow of the light from the rock.
You feel satiated and soon you begin to peel away from the rock.
The roots that were once connecting you start to drop up into your womb,
Up into your pelvis.
You're looking at the glowing radiant flower inside your womb remains.
Flower emanates this glow.
You know it's time to leave the rock soon.
This glowing well is always here for you to recharge your creative energy.
Slowly begin to take a deep breath in,
Audible exhale sigh out of the mouth.
Take as many cleansing breaths as you'd like.
Slowly make your way back into the room that you are in.
You begin to open your eyes slowly.
You return to your space energized and nourished with the creative glow.
Now your kidney will slowly become Sakura'sreyiers to the core of your life.
