Emotional Freedom - Observation

Past experiences can be great lessons, but for some of us, they can be a sentence. In this meditation, we use the power of our observation to break the shackles of the past in order to achieve freedom for the future. Please note: This meditation requires you to surface an emotionally charged memory and sit with it, observing the memory from a level of detachment/observation. The aim is to weaken the charge allowing the stresful energy to be liberated through non-identification/observation.

Reviews

Great release! Beautiful guidance! Thank you very much. 💜🌱🙏

Superb and effective! Thanks 🙏 the guidance voice is reminiscent of Synctuition but waaaay better! Namaste 🙏

A nice way to release negative energy. Thank you!

Great release. Thank you. Love and blessings 💙x

A release of negative energy and charged emotion, thank you

This was a blessing. 🙏🏽

Love the vibration and invitation

Powerful. This meditation synchronizes with the recent intense healing I have been working on for myself. It was perfect. Thank You 🙏🏽🙏🏽

Powerful! Thank you!

Thank you
✨❤️🙏🏻

Who is to say what really happened in the past. My perception of it likely doesn't match what was happening anyway. Let it go. Thank you.

Powerful! This was so synchronistic with some intense healing I have been working at recently. I will share it and revisit it often. 🙏

I really loved and hated this meditation. I would say it’s a very advanced guided meditation since it’s very hard to detach yourself from past trauma and pain... and certainly rolling the film over and over in your head doesn’t sound very appealing. But this meditation was very gently done reminding and guiding you at all times to remember to distance you from the feeling and remember to look at it objectively and non judgementally. I wouldn’t necessarily recommend it to do during a depressive or anxious phase but it felt definitely healing to deal with past trauma and finding a different way to look at it.

Just wonderful. Thank you as always 🙏🏼🌺❤️

I will do this again and again and again...

Thank you very much, I needed this namaste ☯️🙏

An extremely powerful practice. Brought events from my not so happy early childhood to the surface. The aware observation was very helpful to deal with the emotions. Highly recommended 🙏

That was so releasing. 🙏
Thank you 💕