Morning Energy Boost

This is a practice to help you start your morning full of energy and motivation by guiding you through a gentle moving meditation to wake up your body. Synchronizing the breath with movement helps to create a cohesive mind-body connection for more grounded and embodied days.

Reviews

That was a beautiful lovely seductive sexy fabulous lovely exciting extraordinary energy boosting guided meditation. I'm definitely looking forward to more. 1 Love.

Better than coffee

This was fantastic! Loved the gentle guidance and focus on words. Feel energized. 🙏🌸🤗

It was just the boost I needed to refocus midday.

Feels good after doing this 💯

Perfect. Exactly what I was looking for.

Exaggeratinggly Amazing

A good meditation, relaxing. Did some movement but preferred to keep still when it came to standing. Calm voice and feel awake.🙏🏻

I was very much ENERGISED by this lovely experience! Just what I needed after waking up feeling groggy 😄 Thank you 🙏🏽

Really energising, giggling towards the end. 🥰

Wonderful way to start my morning

Fantastic meditation! Feeling calm, relaxed and ready for the day ahead! Namaste! 💜💜💜💕💕🥰🥰🧘‍♀️🧘‍♀️

I have started to dread mornings. Thank you for a powerful way to reverse that dread and embrace the day!

spectacular feeling of energy.much lovexoxox.

Great energizing morning meditation!!! Thank you!!!

beautiful voice and down to earth instruction style. thank you.

I love the energy in this offering, and the addition of subtle crystal singing bowl sounds! Thank you! 🙏🏻

Fantastic. Thank you. Not a morning person. With so much to do today, I feel ready. Much love ❤️