Looking Inward For Happiness
20:01
20:01

Looking Inward For Happiness

by Adam Thomas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

"You wander from room to room hunting for the diamond necklace that is already around your neck" Rumi's timeless wisdom serves as spiritual signpost in this guided mediation, where I help guide you inwards, instead of outwards in the search for happiness. We will use visualisation and a popular and heartfelt mantra, lokah samastah sukihno buvantu, as a powerful yet calming tool that helps your inner being find happiness in what is.

HappinessMeditationGroundingEmotionsFocusHappiness CultivationEmotional EnergyBreathingBreathing AwarenessGapsHeart VisualizationsMantrasMantra MeditationsVisualizations

Meet your Teacher

Adam Thomas

St Ives, UK

Meet your Teacher

Adam Thomas

St Ives, UK