17:03

Connecting With The Breath

Name: Connecting With The Breath
Uploaded: 2020-11-16T01:56:47.000Z
Duration: 17 min 3 s
Channel: Evanna Kieran (she/her)

by Evanna Kieran (she/her)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

407

Settle into the gentle rhythm of the breath and gain clarity in times of chaos or uncertainty. Reconnect to the wonderful, healing properties of the breath, in particular, the simplicity and certainty of the out-breath that will ease the nervous system and invite in rest and respite in challenging times. Allow your body to breathe in and breathe out deeply, slowing the heart rate and calming the mind.

Clarity Healing Nervous System Rest Respite Calming The Mind Grounding Mindfulness Body Scan Vagus Nerve Parasympathetic Nervous System Mindful Observation Nerve Stimulation Breathing Breathing Awareness Mantras Mantra Repetitions Nervous System Reset

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

© 2026 Evanna Kieran (she/her). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.