Somatic Standing Meditation Qigong 1

In standing meditation, the ancient Taoist traditions of qigong, T’ai Chi, and Yi Chuan have much to contribute to the practice of Somatic Meditation. This standing meditation draws on these Chinese teachings and those of Will Johnson. It is based on the principles of alignment, relaxation (staying loose and doing no more work than necessary), and allowing the breath to maintain natural mobility of the body.

Reviews

Very much enjoyed everything about this man and his words 🌺

Fabulous, want to do more. A knee problem keeps me from some things but this is a good direction for focus right now. 🙏

Wonderful strong practice, thank you. I felt very grounded and standing felt easy.

Loved it. So wonderful way to connect with the body! Thank you 🙏🏻

I really liked this meditation, so different and so grounding! I think this one deserves a full course!