Somatic Standing Meditation Qigong 1

In standing meditation, the ancient Taoist traditions of qigong, T’ai Chi, and Yi Chuan have much to contribute to the practice of Somatic Meditation. This standing meditation draws on these Chinese teachings and those of Will Johnson. It is based on the principles of alignment, relaxation (staying loose and doing no more work than necessary), and allowing the breath to maintain natural mobility of the body.

Reviews

Very much enjoyed everything about this man and his words 🌺

Fabulous, want to do more. A knee problem keeps me from some things but this is a good direction for focus right now. 🙏

Wonderful strong practice, thank you. I felt very grounded and standing felt easy.

Loved it. So wonderful way to connect with the body! Thank you 🙏🏻

I really liked this meditation, so different and so grounding! I think this one deserves a full course!

I love this meditation because it is so simple and a wonderful reminder that the ancient form of qigong was simply standing and breathing. Thank you for your gentle, calming voice.

Really great quick standing meditation to practice body awareness, and spaciousness. Awesome.

Absolutely incredible. I'm just starting out a journey to incorporate qi gong style practices into my daily habits and this has made quite an impression on raising awareness. Thank you 🙏🏻