Counted Breath Exercise

This counted breathing exercise is perfect for when you are feeling overwhelmed, drained or energy or overly stressed, as you are guided to use the breath to release any tensions held in the body and mind. Tristan invites you to absorb the sound of your own breath to find, both a newfound lightness of the body, and clarity of the mind. This practice can be undertaken seated, lying down, walking, and with your eyes open or closed.

Reviews

very iimpressive voice tone pace and delivery were excellent.I felt a confidence iand trust in the guidance which enhanced my meditation.Namaste

Great, as with all of Tristan’s mediations. I’m a big fan.

Loved it. Counting the breaths this way, helped me focus better. Thank you 🙏🏼

This was very helpful and I felt energetic and calm after. Thank you.

Simple beginners meditation. Highly effective for focus and centering!

Good pace and lesson

Thank you so much, just what I needed to calm me.

Grounding, peaceful and completely care free.
Fantastic practice to start my day.

Wonderful quick reset. Not enough time for 20 breaths at that pace tho.

Simple & effective

Beautiful short meditation. Thank you 🙏 😊

Short and effective. Looking forward to doing this one again

Beautiful thank you 🕉

Simple and effective.

Very simple, but very effective!

Great variation on calming and focusing through breath. I know it will help

Thank you for bring me back to the breath💜💜💜

Perfect reset.. loved the tone, speed + tactical prompts to keep me connected. Namaste.