Breathing Body

This gentle mindfulness practice cultivates a felt sense of whole-body breathing so that we might release our attempts to hold or control the breath. Whilst suitable for beginners, this meditation is also helpful for those who typically struggle with mindfulness of breathing exercises due to feelings of panic arising. Through this trauma-informed approach, we can find ease, safety, and stability within our bodies and breath.

Reviews

While recovering from COVID, my doctor recommended doing guided meditations with deep breathing. This is just what the doctor ordered. Thank you. 🙏

Nice - thank you

Perfect way to start my today. Thank you.