07:18
This meditation offers you a fun, skillful solution to let go of ants in your pants! Have you ever felt wound up? Hyper? Have too much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel super. When we pay attention and focus our minds on something, like blowing colorful balloons, it can make us feel really good. We can unwind and get relax then we can release all of the yucky uncomfortable feelings. Let's join Superstretch for a meditation to find calm. Take a deep breath in, and ahhhhh… a deep breath out.