28:07

Breathe Away Burnout

Name: Breathe Away Burnout
Uploaded: 2021-10-23T13:58:57.000Z
Duration: 28 min 7 s
Channel: Holly R Suter, ERYT500
Description: Unplug. Ground. Connect. Reset. Renew. Breathe your way back to balance. Turn away from distraction, and simply breathe for a short while. With each breath, you recharge. With every breath, you affirm the simple truth: I am. Music: "Gaia" by Chris Collins

by Holly R Suter, ERYT500

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Unplug. Ground. Connect. Reset. Renew. Breathe your way back to balance. Turn away from distraction, and simply breathe for a short while. With each breath, you recharge. With every breath, you affirm the simple truth: I am. Music: "Gaia" by Chris Collins

Breathing Burnout Grounding Connection Reset Renewal Balance Distraction Body Scan Muscle Relaxation Emotional Awareness Self Identity Progressive Muscle Relaxation Breath Counting Affirmations Breathing Awareness Recharging Unplugging Self Identity Exploration

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.