You can gently close your eyes now.
Get comfortable as we begin the meditation.
We are going to check in and connect with our breath now.
Taking a deep breath in through your nose and a long slow breath out through your mouth.
On the inhale,
Imagine you are breathing starting at the center of your body and moving out towards your skin.
On the exhale,
Your breath,
Energy and consciousness move back towards center.
You can continue with these breaths throughout this meditation.
We give our bodies and minds permission to relax past tension,
Past stress,
Past our thoughts.
Taking another deep breath in and on the exhale allowing distractions to fade.
Softening any areas of tension within ourselves.
You are here,
You are focused in the present.
You give yourself permission to be here now in this meditation and centered within yourself.
You are in a place of timeless existence.
This is the realm of the crown chakra.
We'll begin to visualize a gorgeous white or violet light coming from the top of your head.
It begins to gently move its way down your body until it completely surrounds you.
You are enrobed in this beautiful light.
This is your connection to yourself,
To your higher self,
To spirituality and all of creation.
This light is the energy of cleansing,
Healing and love.
We allow this light to come all the way down to our feet and extend into the earth,
Keeping us grounded as we meditate.
Even as we rise up in meditation,
We stay connected,
Strong and centered within ourselves.
Take a moment to really allow yourself to sink into this visualization,
Feeling the light surrounding you fully.
Any kind word,
Action or thought that you share with yourself or others is part of the crown chakra,
How we are acting when we are acting as our highest self.
If you get distracted or uneasy,
That's okay.
Just lovingly bring yourself back to the feeling of this healing light and to your breath,
Do the compassion you share for yourself and others.
The affirmation for the crown chakra is simply,
I am.
You can follow along with me as we move through some beautiful affirmations to help us really connect to the crown chakra.
Inhaling I am.
Exhaling connected to all that is.
Inhaling I am.
Exhaling love.
Inhaling I am.
Exhaling healing on all levels of my being.
Inhaling I am.
Exhaling in alignment with everything.
Inhaling I am.
Exhaling whole.
Inhaling I am.
Exhaling surrounded by love and light.
Inhaling I am.
Exhaling open to the wisdom of the universe.
Take a few more deep breaths on your own.
The crown chakra tells us that we need to be nothing more than what we are.
Where we are eternally connected and can never be less.
It allows us to surrender to the knowledge that by simply being we are enough.
The crown chakra lets us know that we can stop our searching for anything that is outside of us.
Everything we are and everything that has ever been is within us.
Taking another deep centering breath now.
Exhaling towards our skin,
Exhaling bringing everything back to center and back into connection.
By connecting to this chakra,
The crown chakra,
We are connecting to our highest self,
To the infinite,
To our own infinity.
This is available to us whenever we have need of it.
This beautiful healing light can stay with you throughout your day and help you ease into a beautiful and peaceful sleep this evening.
The crown chakra would like you to know that you are protected,
Connected and whole.
When we struggle with this chakra,
We can remind ourselves of this,
That we are always protected,
Connected and whole.
You can stay in this meditative state for as long as you like.
The length of your meditation is up to you.
Whenever you are ready,
You can bring yourself gently back into this moment,
Back into the room that you are in and slowly and gently open your eyes.
Thank you so much for joining me for this crown chakra meditation today.
