Introduction to Awareness - The Breath (10 Minutes)

Breath meditation with introduction (10 minutes)

Reviews

The meditation is almost as good as Justin's classes. Most meditations don't give you enough time to experience silence. Thank you for giving us time to actually have some silence between our thoughts and breathing.

Liked a lot.- more intermediate than beginner imo. Will repeat. 🙏🏽.

Wonderful guidance with a gentle voice. This was great practice for me and I will hear again to keep on track. Thank you!

Good timing on interjecting guidance. Just enough to stay on track. Thanks for opting to not have any music in background. As well, for encouraging non-judgment of thoughts. Well done!