09:38

Mindfulness Practice 23: Interconnectedness

Name: Mindfulness Practice 23: Interconnectedness
Uploaded: 2019-08-02T15:09:31.000Z
Duration: 9 min 38 s
Channel: Dena Samuels
Description: Think deeper about the land we are on and the impacts of colonization. Think about the journey of every manufactured object. Expand your awareness of our wider interconnectedness. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Think deeper about the land we are on and the impacts of colonization. Think about the journey of every manufactured object. Expand your awareness of our wider interconnectedness. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Interconnectedness Land Awareness Healing Connection Social Justice Body Awareness Grounding Spine Alignment Stress Parasympathetic Nervous System Reflection On Past Year Environmental Awareness Ethical Consumption Journaling Breathing Awareness Colonization Object Meditations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.