Basic Yoga Breathing - Diaphragmatic Breathing

Enjoy deeper more relaxed breathing with this diaphragmatic or belly breathing meditation. Get fuller deeper breaths as you engage your body's parasympathetic nervous system, helping you relax, decrease stress, and improve overall health and wellness.

Reviews

So simple , yet so powerful, relaxing & peaceful! Thank you!

The best explanation I think I have heard. I definitely need to practice this one. Thank you 🙏🏻

Really well explained for this breathing exercise and a relaxing thing to do.

Lovely - just what I needed 😊
Thanks 🙏

Good introduction to belly breathing, great for relaxing easily and quickly.

This was a great guided meditation Catherine. Thanks for the wisdom on why the diaphragm expands to allow the lungs to expand more fully. Great insight! Deeply appreciate it 🙏

great introduction to belly breathing

Made it so easy to understand how to breathe, love it! Thanks

Excellent instruction 🙏

That was just what I was looking for: a focus on diaphragmatic breathing. Thank you 🙏🏼

Nice to refresh what I learnt a long time ago and very clear and concise. Thank you. Easy voice to listen to.

Excellent, clear instructions. Nice, friendly voice, good pace. Thanks, Catherine! 😊

Thank you.
So calming and peaceful. Exactly how I wanted to feel today.

Nice reminder to take time to breathe

Fresh, natural, easy. Thanks for this little lesson.