06:54

Basic Yoga Breathing - Diaphragmatic Breathing

Name: Basic Yoga Breathing - Diaphragmatic Breathing
Uploaded: 2019-09-02T16:07:20.000Z
Duration: 6 min 54 s
Channel: Catherine Justice
Description: Enjoy deeper more relaxed breathing with this diaphragmatic or belly breathing meditation. Get fuller deeper breaths as you engage your body's parasympathetic nervous system, helping you relax, decrease stress, and improve overall health and wellness.

by Catherine Justice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Enjoy deeper more relaxed breathing with this diaphragmatic or belly breathing meditation. Get fuller deeper breaths as you engage your body's parasympathetic nervous system, helping you relax, decrease stress, and improve overall health and wellness.

Yoga Breathing Relaxation Stress Health Wellness Nervous System Diaphragmatic Breathing Belly Breathing Parasympathetic Nervous System Stress Reduction Natural Breathing Breathing Awareness Postures Extended Exhalation

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.