
09:57
09:57
Grounding Tranquility Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
5.6k
So excited to share my first guided meditation, 'Grounding Tranquility' with you all. Take the next 10 minutes for yourself, cosy up on the floor or a chair and allow me to guide you into tranquil relaxation. This is designed for beginners, and intended to calm the body, mind and soul. Recorded, mixed and mastered by @thecratefulhead Leave me a comment with some love!
GroundingTranquilityMeditationRelaxationCalmBreathingAcceptanceHeartGratitudeBody ScanBelly BreathingSpine AlignmentSelf AcceptanceAlternate Nostril BreathingBreath RetentionBreathing AwarenessChakrasGuided MeditationsHeart CenterLight VisualizationsPosturesSpecific Chakra VisualizationsVisualizationsBeginner
Meet your Teacher

Briana Beauvoir
Los Angeles, CA, United States
