Let's begin by finding a comfortable position,
Whatever feels right for you,
Sitting or lying down,
Making any final adjustments.
When you're ready,
Gently close your eyes and begin to turn your attention inwards.
Invite your gentle focus and curiosity to your heart center.
Gently focusing on the middle of your chest and a couple of inches inwards.
As you breathe in and out.
And pure awareness on this space,
Almost as if you're breathing into your heart.
And as you breathe out,
You relax into it.
And on every breath in,
You feel nourishing energy flowing into your heart.
And on every breath out,
You allow your heart to feel even more relaxed.
You affirm to yourself in your heart center,
All is well.
And you begin to become aware of a loving vibration deep within your heart.
You may even sense a radiating orb of light there,
Perhaps seeing waves of light pulsing from your heart in all directions,
Like a living star here in your heart.
Tune into its warmth.
Feel how comforting it is.
Invite yourself to relax even deeper into your heart's energy center.
As you breathe in,
You feel the warm,
Loving energy flowing through you,
Resonating deeply and harmoniously within your heart.
Take another few moments,
Breathing in deeply.
Just basking in this feeling.
In this light.
Feeling your heart radiating outwards.
And enjoying the sensation of peace that it brings.
Take a moment to feel how the energy flows.
The warmth of the glow.
Letting the energy flow through you.
The radiant heart,
Deep in the center.
As you continue to feel the flow of energy.
The feeling of energy and light within you grows.
Until it glows so bright that eventually it feels as though all you are is light.
You feel every cell in your being and every space in between.
Each cell radiating with this loving light,
Full of life,
Smiling from within.
Feeling effortless.
Feeling relaxed.
Feeling safe.
On the next inhale,
Take a full deep breath.
Feeling your stomach and ribcage expanding all the way.
And when you're ready,
Exhale with a sigh.
Fully letting go.
As your breath returns to its regular flow,
You still feel yourself connected to the light within.
L Clancy and uplifted.
But you also begin to become aware of how you are more anchored in your body,
Connected to your heart center,
Fully in this moment,
Feeling refreshed,
Feeling renewed.
Taking the time now to complete this moment.
Feel the points of contact between you and the surface on which you are resting,
Eyes still closed.
Slowly bringing your awareness back to your surroundings.
Feeling the air on your skin,
Gently moving your body if you wish.
Taking your time.
And when you feel ready to come back,
Gently open your eyes,
Aware of the world around you.
Still feeling connected to your heart center,
Letting it lead you,
Moving intentionally from your heart as you go about your day.
Remembering you can come back and experience this practice as often as you like.
If you feel called,
Take the time to write or journal about the gifts of your experience today.
