12:39

Meditation For Stress And Overthinking

Name: Meditation For Stress And Overthinking
Uploaded: 2021-07-04T10:53:19.000Z
Duration: 12 min 39 s
Channel: Aimee Griffith
Description: A 12 minute meditation practice to soothe an anxious, overwhelmed and overthinking mind. Includes a soothing breath practice to settle the nervous system and some mindful self inquiry to bring you space and a sense of inner calm.

by Aimee Griffith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

A 12 minute meditation practice to soothe an anxious, overwhelmed and overthinking mind. Includes a soothing breath practice to settle the nervous system and some mindful self inquiry to bring you space and a sense of inner calm.

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.