03:59

3-Minute Breath Recharge

Name: 3-Minute Breath Recharge
Uploaded: 2020-07-27T00:50:32.000Z
Duration: 3 min 59 s
Channel: Sandra Lamari
Description: This is a 3-minute recharge breath-focused meditation for when you need a quick pick-me-up. You are welcome to try it standing or seated. You are even welcome to stay longer if you feel you need a bit of extra time.

by Sandra Lamari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a 3-minute recharge breath-focused meditation for when you need a quick pick-me-up. You are welcome to try it standing or seated. You are even welcome to stay longer if you feel you need a bit of extra time.

Meditation Standing Body Scan Grounding Emotions Thoughts Posture Alignment Emotional Awareness Thought Observation Breathing Breathing Awareness Pick Me Ups Postures Recharging

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

Meet your Teacher

Sandra Lamari

Townsville QLD, Australia

© 2026 Sandra Lamari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.