03:59

3-Minute Breath Recharge

Name: 3-Minute Breath Recharge
Uploaded: 2020-07-27T00:50:32.000Z
Duration: 3 min 59 s
Channel: Sandra Lamari
Description: This is a 3-minute recharge breath-focused meditation for when you need a quick pick-me-up. You are welcome to try it standing or seated. You are even welcome to stay longer if you feel you need a bit of extra time.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a 3-minute recharge breath-focused meditation for when you need a quick pick-me-up. You are welcome to try it standing or seated. You are even welcome to stay longer if you feel you need a bit of extra time.

Mindfulness Concentration Grounded Health & Happiness Science MBCT Secular Science Secular Mindfulness Breathing Meditation