Relating To Difficult Feelings

A guided meditation to deepen your relationship with your emotional world. Difficult and strong emotions are a part of life. They exist to support us in becoming aware of experiences in your life that are uncomfortable or causing distress. When you befriend your feelings you are able to grow stronger within as you deepen your relationship with yourself.

Reviews

this has become my favourite meditation teacher !! her words are so calming and inspiring. thank you sincerely !!

Hello that was nice. Do know how to get a hold of the administration I am trying to get the new update version. They did it but I lost almost everything I had saved so i they put it back to the old version. I'm so sorry to ask you but I couldn't find away to talk talk to anyone. I may just cancel it for good. Thank you and sorry to bother you

Thank you so much for this amazing reminder to invite our emotions to our consciousness. I am going through so many different feelings and it’s so nice to have a space to acknowledge them.

Really useful meditation for relating to emotions with kindness and with a quality of observation. Thank you.

Great..