Relax, Let Go & Reset In The Evening

This is the perfect practice to do at the end of the work day to relax and let go of the day thus far, as you welcome the evening. It includes breathwork and visualization to relax the body and mind and to assist you with letting go.

Reviews

Loved it. I loved the idea of choosing one word that embodies me and imaginings what that looks like to me and to others. That was really impactful for me, thank you.

Divine thank you

A wonderful and essential tool to letting stress and relaxing your mind and body.

Adam

Very nice thank you 🙏🏼

Another fine exercise from an excellent instructor.